Sunday, March 31, 2013

4/1/13

Power clean + push jerk + split jerk: work up to a heavy set
*10:00 cap*

WOD

How many rounds/reps can you complete in 10:00?
6 deadlifts (275/185)
6 handstand pushups

Post load and score to comments:


This week at BBCF:
Tuesday
Strength: snatch complex
Giant sets: L-pullups, dips, hyper ext

Wednesday
WOD: SDHP and overhead squats

Thursday
Strength: Hang clean
Giant sets: GHD situps and hyper ext

Friday
WOD: burpees, hang cleans, and SDHP

22 comments:

  1. 110#
    4rds + 9 (1 blue)

    ReplyDelete
  2. 120#
    8 rounds + 3DL (155#)

    ReplyDelete
  3. power clean + clean (no ovh) 77kg
    7RD + 2 RX

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. 250#
    8 rds + 1 rep RX


    April Fools!!

    120#
    8 rds + 1 rep 200# and pike pu

    **I messed up the previous comment, but didn't realize it until after I published it

    ReplyDelete
  6. 120#
    6 rds+1 rep 220# and pike pu with 2 boxes

    ReplyDelete
  7. Clean & Jeremy Complex: 200#
    WOD: 5rounds + 11 reps Rx

    ReplyDelete
  8. 75#
    8 rds + 4 reps @ 115 and hand-release push-ups

    ReplyDelete
  9. 95#
    10 rounds (135, 1 blue)

    ReplyDelete
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    ReplyDelete