4/1/13

Power clean + push jerk + split jerk: work up to a heavy set
*10:00 cap*

WOD

How many rounds/reps can you complete in 10:00?
6 deadlifts (275/185)
6 handstand pushups

Post load and score to comments:


This week at BBCF:
Tuesday
Strength: snatch complex
Giant sets: L-pullups, dips, hyper ext

Wednesday
WOD: SDHP and overhead squats

Thursday
Strength: Hang clean
Giant sets: GHD situps and hyper ext

Friday
WOD: burpees, hang cleans, and SDHP