Tuesday, April 9, 2013

4/10/13


















Got ups?
This is Asen Muradov (56kg, Bulgaria) celebrating a 118kg snatch (6kg over double bodyweight) at the 2013 Europeans. This lift also won the snatch gold.

 WOD

 On the minute for 20:00:
Odd - 6 high box jumps
Even - 20 double-unders

 Post box height to comments:

 Gluten Free

 Running WOD:
2-6 X 4:00
Rest 3:00
Posted by at

5 comments:

  1. AnonymousApril 10, 2013 at 6:25 AM

    10 rds: 30 in.

    ReplyDelete
  2. AlyxApril 10, 2013 at 8:03 AM

    10 rds: 24 inches, 10 DU

    Run x 4

    ReplyDelete
  3. BKApril 10, 2013 at 9:37 AM

    10 rds: 30 in. (If anyone wants to clone me, I left a chunk of my skin on the edge of one of the wooden boxes. You're welcome.)

    Run x4

    ReplyDelete
  4. dnlApril 10, 2013 at 2:02 PM

    10 rds, 24" box and DOUBLE UNDERS for the first time ever. 10-20 DU per round... it varied... a lot...
    Run x2

    ReplyDelete
  5. Catherine BApril 10, 2013 at 11:23 PM

    24" box jump and 54 DU Total

    ReplyDelete

Subscribe to: Post Comments (Atom)