Thursday, April 11, 2013

4/12/13

WOD
"Mini-Murph"
How fast can you complete?
800 M run
50 pull-ups
100 pushups
150 squats
800 M run

Post time to comments:

Cecily Basques 98KG clean + jerk

18 comments:

  1. I don't even know what my exact time was, 34 minutes?? But I just rx'ed my first work out with pull ups...::drops mic::

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  2. 34:55 (1 red band)

    This is :43 slower than my last time, but I used a purple band last time. Translation= I killed it. BOOM!!

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  3. 30:47 Rx (Boo-ya)... my hands are a mess, but Rx'd the workout!

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    Replies
    1. Go to j and h and get the climber goo stuff!!!!

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  4. 29:26 (Lat Pulldowns #55/40 instead of pullups)

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  5. 25:02 (2 red; went to knees for last 25 push ups)

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  6. 22:46 (2 red but lowered the spider arms FINALLY and did switch off with rx/knees for push ups) Kicked it's ass in my own way!

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  7. 38:22 rx (dear pushups, i do not like you)

    If you are bored at 11am tomorrow, come to the Rugby pitch at the Soccer/Softball complex and watch:

    Anna VS Mary (the final throwdown)

    Admission is free.

    It's gonna be epic.

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  8. 19:56 Rx I felt like an old man running the last 800m

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  9. 18:46 R to the X... Did somebody mention a T-Rex!?

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