Thursday, April 11, 2013

4/12/13

WOD
"Mini-Murph"
How fast can you complete?
800 M run
50 pull-ups
100 pushups
150 squats
800 M run

 Post time to comments:

 Cecily Basques 98KG clean + jerk
Posted by at

18 comments:

  1. whitlowApril 12, 2013 at 6:35 AM

    I don't even know what my exact time was, 34 minutes?? But I just rx'ed my first work out with pull ups...::drops mic::

    ReplyDelete
  2. KHarmonApril 12, 2013 at 7:21 AM

    19:26

    ReplyDelete
  3. AlyxApril 12, 2013 at 7:49 AM

    19:42 RX'd

    ReplyDelete
  4. BKApril 12, 2013 at 8:40 AM

    34:55 (1 red band)

    This is :43 slower than my last time, but I used a purple band last time. Translation= I killed it. BOOM!!

    ReplyDelete
  5. dritzApril 12, 2013 at 10:23 AM

    30:47 Rx (Boo-ya)... my hands are a mess, but Rx'd the workout!

    ReplyDelete
    Replies
    1. whitlowApril 12, 2013 at 1:07 PM

      Go to j and h and get the climber goo stuff!!!!

      Delete
  6. JackieApril 12, 2013 at 12:21 PM

    29:26 (Lat Pulldowns #55/40 instead of pullups)

    ReplyDelete
  7. dnlApril 12, 2013 at 12:42 PM

    25:02 (2 red; went to knees for last 25 push ups)

    ReplyDelete
  8. Momma DApril 12, 2013 at 3:47 PM

    22:46 (2 red but lowered the spider arms FINALLY and did switch off with rx/knees for push ups) Kicked it's ass in my own way!

    ReplyDelete
  9. MaryApril 12, 2013 at 4:51 PM

    38:22 rx (dear pushups, i do not like you)

    If you are bored at 11am tomorrow, come to the Rugby pitch at the Soccer/Softball complex and watch:

    Anna VS Mary (the final throwdown)

    Admission is free.

    It's gonna be epic.

    ReplyDelete
  10. AnonymousApril 12, 2013 at 5:54 PM

    19:56 Rx I felt like an old man running the last 800m

    ReplyDelete
  11. HenryApril 12, 2013 at 6:33 PM

    24:10 rx

    ReplyDelete
  12. O dubsApril 13, 2013 at 11:20 AM

    18:46 R to the X... Did somebody mention a T-Rex!?

    ReplyDelete
  13. AnonymousApril 14, 2013 at 3:47 PM

    28:34 two red bands

    ReplyDelete
  14. Cooper PApril 14, 2013 at 7:36 PM

    28:30, 1purple band, knee PU

    ReplyDelete
  15. AnklebiterApril 16, 2013 at 6:08 AM

    21:21 Rx

    ReplyDelete

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