Happy Birthday, Mandy!!
Back squat: find your 1RM
Front squat: 3X12
How fast can you complete 3 rounds?
200 M run
Hamstring strap stretch X 2 sets each leg
Post loads and time to comments:
This week at BBCF:
WOD: 30 barbell burpees
Strength: bench press, incline bench press, upperbody circuit
WOD: KB swings, pushups, pull-ups
Strength: HSPU and muscle-ups
Strength: snatch and clean+jerk
WOD: board push and V-ups