Sunday, April 14, 2013

4/15/13

Happy Birthday, Mandy!!


 Back squat: find your 1RM
*12:00 cap*

 Front squat: 3X12
GHR: 3X8-12
*12:00 cap*

 WOD

 How fast can you complete 3 rounds?
20 hollowrocks
200 M run
*5:00 cap*

 Hamstring strap stretch X 2 sets each leg
Post loads and time to comments:
This week at BBCF:
Tuesday
WOD: 30 barbell burpees

 Wednesday
Strength: bench press, incline bench press, upperbody circuit
WOD: KB swings, pushups, pull-ups

 Thursday
Strength: HSPU and muscle-ups

 Friday
Strength: snatch and clean+jerk
WOD: board push and V-ups

Posted by at

27 comments:

  1. MaryApril 15, 2013 at 6:24 AM

    BS: 225
    FS: 135-110-110
    WOD: 5:40 (run-bike-bike)

    ReplyDelete
  2. AnonymousApril 15, 2013 at 6:36 AM

    BS: 175#
    FS: 105#
    WOD: 3:45 Rx

    ReplyDelete
  3. KHarmonApril 15, 2013 at 6:48 AM

    265
    135
    3:something bike

    ReplyDelete
  4. BKApril 15, 2013 at 7:07 AM

    355 (Maybe?)
    155
    WOD: 6:08

    ReplyDelete
  5. AnonymousApril 15, 2013 at 7:34 AM

    285
    145
    4:18

    ReplyDelete
  6. MetzgerApril 15, 2013 at 7:40 AM

    BS: 97KG
    FS: 45KG, 50KG, 52KG

    ReplyDelete
    Replies
    1. KHarmonApril 15, 2013 at 8:38 AM

      This is America Metzger, no one knows what you're talking about

      Delete
    2. NateApril 15, 2013 at 10:51 AM

      Yuuuuup

      Delete
    3. RICKY BOBBYApril 15, 2013 at 11:28 AM

      HAHA... HEARD DAT.. SEE THESE COLORS. THESE COLORS DONT RUN!

      Delete
    4. MetzgerApril 15, 2013 at 12:11 PM

      Don't get mad because I'm bilingual

      Delete
    5. AnonymousApril 16, 2013 at 6:11 PM

      'Murica

      Delete
  7. Catherine BApril 15, 2013 at 8:00 AM

    BS: 140#
    FS: 75#
    WOD: 4:10

    ReplyDelete
  8. Cooper PApril 15, 2013 at 8:49 AM

    BS: 155#
    FS: 75#
    WOD: 4:20

    ReplyDelete
  9. dritzApril 15, 2013 at 9:01 AM

    BS: 245#
    FS: 135#
    WOD: 4:19

    ReplyDelete
  10. KeikoApril 15, 2013 at 12:49 PM

    BS: 200
    FS: 110-115-120
    WOD: 4:00

    ReplyDelete
  11. JackieApril 15, 2013 at 12:56 PM

    BS: 130#
    FS: 85#
    WOD: 3:56

    ReplyDelete
  12. AliApril 15, 2013 at 1:12 PM

    BS: 125#
    FS: 75#
    WOD: 4:22

    ReplyDelete
  13. ClifApril 15, 2013 at 7:48 PM

    BS: 265
    FS: 110
    GHR:12
    4:47

    ReplyDelete
  14. GretchenApril 15, 2013 at 8:55 PM

    BS: 200
    FS: 100
    WOD: 4:25

    ReplyDelete
  15. AlyxApril 16, 2013 at 7:11 AM

    BS: 175
    FS: 85-85-95
    WOD: 3:14

    ReplyDelete
  16. DerekApril 16, 2013 at 10:08 AM

    BS: 275
    FS: 120
    WOD: 4:22

    ReplyDelete
  17. DeFApril 16, 2013 at 11:25 AM

    BSQT: 125 KG, 130 KG (FA)
    FSQT: 70 KG, 75 KG, 80 KG
    WOD:3:51

    ReplyDelete
  18. aAntonicelloApril 17, 2013 at 4:24 AM

    BSQT: 225lbs
    FSQT: 110lbs
    WOD: 3:47

    ReplyDelete
  19. AnklebiterApril 17, 2013 at 7:07 AM

    BS: 135# x 15reps (no max)
    FS: 110#
    WOD: 3:38

    ReplyDelete
  20. whitlowApril 23, 2013 at 12:23 PM

    BS: 155#

    ReplyDelete
  21. UnknownJune 19, 2013 at 10:43 AM

    BS: 255#
    FS: 110#
    WOD: 4:04

    ReplyDelete
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