Monday, April 15, 2013

4/16/13

WOD

 How fast can you complete 30 reps?
Barbell burpees (95/65)
*10:00 cap*

 10:00 of stretching

 WOD Demo

 Post time to comments:

 Getting Better at Muscle-Ups


SWIM WOD:
Every 3:00 swim 200 yards
Hold splits 5-7 sec
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25 comments:

  1. AnklebiterApril 16, 2013 at 6:07 AM

    3:31 Rx

    ReplyDelete
  2. Catherine BApril 16, 2013 at 6:23 AM

    7:35 Rx

    ReplyDelete
  3. KHarmonApril 16, 2013 at 6:37 AM

    2:51
    One-year BBCF anniversary WOD oh yeaaaah

    ReplyDelete
  4. AlyxApril 16, 2013 at 7:12 AM

    5:53 rx

    ReplyDelete
  5. dritzApril 16, 2013 at 8:20 AM

    6:19 85#

    ReplyDelete
  6. MaryApril 16, 2013 at 9:21 AM

    5:31 rx

    ReplyDelete
    Replies
    1. MaryApril 16, 2013 at 9:27 AM

      My favorite thing about BBCF is when they post 20 barbell burpees on Monday and then Tuesday you get 30! It's like Xmas in April!!! Thanks BBCF!!!

      Delete
    2. Big Blue CrossFit StaffApril 16, 2013 at 3:46 PM

      You're welcome, Mary.

      Delete
  7. DeFApril 16, 2013 at 11:26 AM

    3:48 RX

    ReplyDelete
  8. KeikoApril 16, 2013 at 12:33 PM

    4:10 rx

    ReplyDelete
  9. GretchenApril 16, 2013 at 12:48 PM

    5:07 RX

    ReplyDelete
  10. VApril 16, 2013 at 1:15 PM

    5:35 rx

    Loved it.

    ReplyDelete
  11. AliApril 16, 2013 at 2:57 PM

    6:08 50#

    ReplyDelete
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    1. Coach StoopsApril 16, 2013 at 3:44 PM

      GFY

      Delete
    2. VApril 16, 2013 at 3:48 PM

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  13. MetzgerApril 16, 2013 at 3:54 PM

    4:07 RX

    ReplyDelete
    Replies
    1. MetzgerApril 16, 2013 at 3:56 PM

      forgot..no ovh..no jerk. not RX

      Delete
  14. ClintApril 16, 2013 at 5:46 PM

    3:30 rx

    ReplyDelete
  15. AnonymousApril 16, 2013 at 6:09 PM

    6:18

    ReplyDelete
  16. HenryApril 16, 2013 at 8:41 PM

    5:00 @ 85#

    ReplyDelete
  17. aAntonicelloApril 17, 2013 at 4:25 AM

    3:58 Rx

    ReplyDelete
  18. O dubsApril 17, 2013 at 1:51 PM

    3:54rx

    ReplyDelete
  19. UnknownJune 19, 2013 at 10:44 AM

    5:49 75#

    ReplyDelete
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