Monday, April 15, 2013

4/16/13

WOD

How fast can you complete 30 reps?
Barbell burpees (95/65)
*10:00 cap*

10:00 of stretching

WOD Demo

Post time to comments:

Getting Better at Muscle-Ups


SWIM WOD:
Every 3:00 swim 200 yards
Hold splits 5-7 sec

26 comments:

  1. 2:51
    One-year BBCF anniversary WOD oh yeaaaah

    ReplyDelete
  2. Replies
    1. My favorite thing about BBCF is when they post 20 barbell burpees on Monday and then Tuesday you get 30! It's like Xmas in April!!! Thanks BBCF!!!

      Delete
    2. Big Blue CrossFit StaffApril 16, 2013 at 3:46 PM

      You're welcome, Mary.

      Delete
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  4. Replies
    1. forgot..no ovh..no jerk. not RX

      Delete