Wednesday, April 17, 2013

4/18/13

Handstand pushup: 3X max reps

 Muscle-ups: 3X max reps

 Push press 3X12
Band face pulls  3X12
DB shrugs  3X12


 Post reps to comments:

 WOD on your own:
Bike
3-6 X 2 miles
spin rest 3:00
Posted by at

9 comments:

  1. aAntonicelloApril 18, 2013 at 6:52 AM

    HSPU: 16-12-8
    MU: 1-1-1

    PP: 65lbs
    DB shrugs: 60lbs

    Bike: 1 * 2 mile

    ReplyDelete
  2. ajantonicelloApril 18, 2013 at 6:59 AM

    HSPU: 10 (strict)-5-4
    Bar m/u: No Rep
    Ring Dips: 6-4-4
    PP:120lbs
    DBshrug: 120-140-190

    ReplyDelete
  3. BLApril 18, 2013 at 8:03 AM

    HSPU 13/12/10
    PU 14/13/10
    PP 105 X3
    SHRUG 28KG X3

    ReplyDelete
  4. AlyxApril 18, 2013 at 8:12 AM

    HSPU: 10-8-6
    Dips: 10-10-10
    PP: 65-55-55
    DBshrug: 60

    Bike: 1*1 mile

    ReplyDelete
  5. DeFApril 18, 2013 at 10:55 AM

    HSPU: 25, 30, 51
    MUSCLE UP: 4, 2, 4
    PP: 50KG, 52KG, 58KG

    ReplyDelete
  6. AnonymousApril 18, 2013 at 12:14 PM

    HSPU:9-7-6
    DIPS:12-10-10
    DBSHRUG:32KG
    PUSH Press:85 lbs

    ReplyDelete
  7. MetzgerApril 18, 2013 at 12:59 PM

    HSPU: 20, 15, 16
    MUSCLE UP: 1, 1, 1

    ReplyDelete
  8. GretchenApril 18, 2013 at 8:05 PM

    HPSU: 23 (1 blue)
    PU: 30 (2 red), Dips: 30 (1 red)
    PP: 65
    DBSHRUG: 30

    ReplyDelete
  9. DerekApril 19, 2013 at 8:06 AM

    HSPU: 8/10/7
    PU: 9/10/10
    Dip:12/11/8
    PP:95
    DBShrug: 55/55/60

    ReplyDelete

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