Thursday, April 18, 2013

4/19/13

Snatch: 6X2 @ 60%
*Do 2 reps every 1:00*

 Clean + jerk: 6X2 @ 60%
*Do 2 reps every 1:00

 Lateral box jumps: 5X2
*Over & back = 1 rep*

 Forward lunges  2X8+8

 WOD

 How fast can you complete 4 rounds?
40 yard slide board push
15 V-ups

 Post loads and time to comments:

 Tasmanian Devil
Posted by at

11 comments:

  1. DeFApril 19, 2013 at 6:15 AM

    SNATCH: 50 KG
    CLN+JRK: 65 KG
    LUNGE: 60, 67 KG
    WOD: 3:22 RX

    ReplyDelete
  2. MetzgerApril 19, 2013 at 8:00 AM

    SNATCH: 35KG
    CLEAN: 65KG - NO JERK
    LUNGES: 25KG
    WOD: 4:43RX

    ReplyDelete
  3. BKApril 19, 2013 at 8:05 AM

    Snatch: 100#
    Clean & Jerk: 140#
    Lunges: 45 lbs dumbbells
    4:something rx

    ReplyDelete
  4. JackieApril 19, 2013 at 12:20 PM

    Snatch: 45#
    Clean & Jerk: 60#
    Lunges: 65#
    WOD: 4:43

    ReplyDelete
  5. dnlApril 19, 2013 at 9:17 PM

    SNATCH 50#
    CLEAN AND JERK 60#
    LUNGES 65#
    WOD 4:43

    ReplyDelete
  6. MaryApril 20, 2013 at 10:54 AM

    Snatch: 65#
    C&J: 85#
    Lunges: 65#

    ReplyDelete
  7. keikoApril 21, 2013 at 8:22 AM

    Snatch: 65
    Clean and Jerk: 85
    Lunges: 75, 80
    WOD: 4:27

    ReplyDelete
  8. AnonymousApril 21, 2013 at 2:59 PM

    Snatch: 35kg
    Clean+jerk: 40 kg
    Lunges: 50# dumbbells

    ReplyDelete
  9. AnonymousApril 21, 2013 at 7:52 PM

    Snatch: 85
    Clean+Jerk: 105
    Lunges: 32kg kettle bells

    ReplyDelete
  10. aAntonicelloApril 22, 2013 at 11:41 PM

    Snatch: 65
    Clean+jerk: 85
    Lunges: 60
    WOD: 4:30 ish?

    ReplyDelete
  11. DerekApril 26, 2013 at 6:52 PM

    Snatch: 75
    Clean: 95
    Lunges: 105
    WOD: 4:35

    ReplyDelete

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