4/2/13

Happy Birthday, Luke!!

Snatch pull + squat snatch: work up to a heavy set
*10:00 cap*

3 giant sets:
5 L-pull-ups
10 strict dips
15 hyper ext

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Fit and Feminist 100: The Strongwomen

Swim WOD:
Repeat 3:00 ON / 3:00 OFF
Go until you reach 1 mile or until pace falls
*Hold split by 25 yards*