Monday, April 22, 2013

4/23/13

WOD

 How fast can you complete 3 rounds?
15 hang power cleans (135/95)
15 hand release burpees
Thoracic mobility #2

Post time to comments:

 Ego vs. Integrity 

 SWIM WOD:
Repeat 30 sec ON / 30 sec OFF for 20:00
Posted by at

17 comments:

  1. KHarmonApril 23, 2013 at 8:27 AM

    6:43

    ReplyDelete
  2. BKApril 23, 2013 at 8:31 AM

    10:46 rx

    ReplyDelete
  3. ajantonicelloApril 23, 2013 at 9:00 AM

    7:55 Rx

    ReplyDelete
  4. aAntonicelloApril 23, 2013 at 9:01 AM

    9:21 @ 85#

    ReplyDelete
  5. Catherine BApril 23, 2013 at 9:50 AM

    9:32 @ 70#

    ReplyDelete
  6. whitlowApril 23, 2013 at 12:17 PM

    8:30 75#

    ReplyDelete
  7. KeikoApril 23, 2013 at 1:36 PM

    8:15 rx

    ReplyDelete
  8. DeFApril 23, 2013 at 2:31 PM

    5:49 RX

    ReplyDelete
  9. MetzgerApril 23, 2013 at 2:36 PM

    9:41 RX

    ReplyDelete
  10. dritzApril 23, 2013 at 3:44 PM

    8:26 (ish? cant remember) @ 110#

    ReplyDelete
  11. DerekApril 23, 2013 at 7:03 PM

    9:18 @ 110#

    ReplyDelete
  12. GretchenApril 23, 2013 at 8:22 PM

    7:59 @ 75#

    ReplyDelete
  13. Handsome DanApril 24, 2013 at 4:59 AM

    Did I ever tell you about the time Bill was in a production of The King and I? Well anyway, before the show, Bill chloroforms the entire cast, and slowly eats them in front of the audience for two hours. The production got pretty good reviews.

    ReplyDelete
  14. AlyxApril 24, 2013 at 11:13 AM

    7:40 @ 75#

    ReplyDelete
  15. VApril 25, 2013 at 12:52 AM

    11:09 @ #125.

    ReplyDelete
  16. AnklebiterApril 27, 2013 at 1:16 PM

    8:2? @ 85#

    ReplyDelete
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