Wednesday, April 24, 2013

4/25/13

WOD

 How many reps can you complete in 3 rounds?
Max reps of bench press @ 60%
Max reps sumo deadlift high-pulls (95/65)
*No rest between exercises*
*Rest 3:00 between rounds*

 Circuit:
Wall ball (20/15) 4X12
Sotts press  4X8
DB shrugs 4X15
*12:00 cap*

 Whole body mobility #2

 Post score to comments:


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12 comments:

  1. KHarmonApril 25, 2013 at 6:28 AM

    112 reps @ 140lbs

    ReplyDelete
  2. ajantonicelloApril 25, 2013 at 8:41 AM

    88 reps @ 165# rx

    ReplyDelete
  3. BLApril 25, 2013 at 8:48 AM

    96 @ 120lbs

    ReplyDelete
  4. DeFApril 25, 2013 at 9:48 AM

    BENCH: 18, 15, 11 = 44 @ 67 KG
    SDLHP: 18, 16, 15 = 49

    ReplyDelete
  5. dritzApril 25, 2013 at 11:16 AM

    86 reps @75# Rx

    ReplyDelete
  6. HenryApril 25, 2013 at 8:03 PM

    Bench: 26, 15, 13 @ 95#
    SDLHP: 16, 16, 13 @ 85#

    ReplyDelete
  7. Craig MApril 25, 2013 at 11:24 PM

    BENCH: 30, 18, 13 = 61 @ 170 LB
    SDLHP: 20, 15, 15 = 50

    ReplyDelete
  8. AlyxApril 26, 2013 at 8:29 AM

    BENCH: 20,21, 23 @ 55#
    SDLHP: 15, 15, 15 @ 65#

    ReplyDelete
  9. Catherine BApril 26, 2013 at 12:38 PM

    This comment has been removed by the author.

    ReplyDelete
  10. Catherine BApril 26, 2013 at 12:40 PM

    64reps @ 90#
    WOD: 11:00 (15#,25#,20#)

    ReplyDelete
  11. AnklebiterApril 27, 2013 at 1:21 PM

    Bench: 15, 15, 13= 43 reps @ 90#
    SDHP: 20, 20, 20= 60 reps Rx
    Circuit: WB @ 15#
    Sotts 2 x 25#, 2 x 45#
    Shrugs @ 35#

    ReplyDelete
  12. aAntonicelloApril 27, 2013 at 9:50 PM

    89 reps @75# (I think 75#???)

    WB @15#
    Sotts @30#
    Shrugs @ 45#

    ReplyDelete

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