Snatch: 6X2 @ 65%
*Do 2 reps every 1:00*
Clean + jerk: 6X2 @ 65%
*Do 2 reps every 1:00*
Seated box jumps: 6X4
Pistol squats (on box) 2X8+8
Good mornings 2x12
*6:00 cap*
WOD
How fast can you complete 4 rounds?
200 yard sprint
7 roll-ups
*6:00 cap*
Post loads and time to comments:
Heavy squats by the champ
Snatch: 70#
ReplyDeleteClean + Jerk: 80#
SBJ: 32x3, 34x1, 36x1, 38x1
WOD: 4:02
Snatch: 115#
ReplyDeleteClean/Jerk 115#
Seated Box: 36"
WOD: 5:35
SNATCH: 40KG
ReplyDeleteCLEAN: 65KG - NO JERK
Snatch: 85#
ReplyDeleteClean/Jerk: 95#
Seated Box: 38"
WOD: 5:19
40kg/50kg/40"
ReplyDelete4:45
SNATCH: 55 KG
ReplyDeleteCLN+JERK: 67 KG
SEATED BOX JUMP: 36"
Snatch: 70#
ReplyDeleteClean&Jerk: 90#
Seated Box: 36"
WOD: 5:17
Snatch: 45#
ReplyDeleteClean&Jerk: 60#
Seated Box: 30"
WOD: 5:35
Snatch: 50#
ReplyDeleteClean&Jerk:65#
Seated Box: 30"
WOD: 5:28
Snatch: 60#
ReplyDeleteClean&Jerk: 75#
Seated Box: 28"
WOD: 5:50
Snatch: 75#
ReplyDeleteClean&Jerk: 85#
Seated Box: 34"
WOD: 4:32
Snatch: 85
ReplyDeleteClean & Jerk: 110
Seated box: High side of box + 5 blues
Good Mornings: 65#
WOD: 5:18
Snatch: 65#
ReplyDeleteClean & Jerk: 85#
Seated Box: 28"
WOD: 5:06
Snatch: 45#
ReplyDeleteC&J: 50#
Seated BJ: 28"
WOD: 5:15
Sn: 65#
ReplyDeleteCJ: 95#
Std Box: 28"
WOD: 5:04?