Thursday, April 25, 2013

4/26/13

Snatch: 6X2 @ 65%
*Do 2 reps every 1:00*

 Clean + jerk: 6X2 @ 65%
*Do 2 reps every 1:00*

 Seated box jumps: 6X4

 Pistol squats (on box) 2X8+8
Good mornings  2x12
*6:00 cap*

 WOD

 How fast can you complete 4 rounds?
200 yard sprint
7 roll-ups
*6:00 cap*

 Post loads and time to comments:

 Heavy squats by the champ
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15 comments:

  1. AnonymousApril 26, 2013 at 6:33 AM

    Snatch: 70#
    Clean + Jerk: 80#
    SBJ: 32x3, 34x1, 36x1, 38x1
    WOD: 4:02

    ReplyDelete
  2. ajantonicelloApril 26, 2013 at 6:56 AM

    Snatch: 115#
    Clean/Jerk 115#
    Seated Box: 36"
    WOD: 5:35

    ReplyDelete
  3. MetzgerApril 26, 2013 at 7:58 AM

    SNATCH: 40KG
    CLEAN: 65KG - NO JERK

    ReplyDelete
  4. dritzApril 26, 2013 at 8:09 AM

    Snatch: 85#
    Clean/Jerk: 95#
    Seated Box: 38"
    WOD: 5:19

    ReplyDelete
  5. mikeApril 26, 2013 at 8:24 AM

    40kg/50kg/40"
    4:45

    ReplyDelete
  6. DeFApril 26, 2013 at 10:17 AM

    SNATCH: 55 KG
    CLN+JERK: 67 KG
    SEATED BOX JUMP: 36"

    ReplyDelete
  7. KeikoApril 26, 2013 at 12:43 PM

    Snatch: 70#
    Clean&Jerk: 90#
    Seated Box: 36"
    WOD: 5:17

    ReplyDelete
  8. Catherine BApril 26, 2013 at 12:44 PM

    Snatch: 45#
    Clean&Jerk: 60#
    Seated Box: 30"
    WOD: 5:35

    ReplyDelete
  9. JackieApril 26, 2013 at 2:15 PM

    Snatch: 50#
    Clean&Jerk:65#
    Seated Box: 30"
    WOD: 5:28

    ReplyDelete
  10. GretchenApril 26, 2013 at 6:50 PM

    Snatch: 60#
    Clean&Jerk: 75#
    Seated Box: 28"
    WOD: 5:50

    ReplyDelete
  11. HenryApril 26, 2013 at 6:53 PM

    Snatch: 75#
    Clean&Jerk: 85#
    Seated Box: 34"
    WOD: 4:32

    ReplyDelete
  12. DerekApril 26, 2013 at 7:04 PM

    Snatch: 85
    Clean & Jerk: 110
    Seated box: High side of box + 5 blues
    Good Mornings: 65#
    WOD: 5:18

    ReplyDelete
  13. aAntonicelloApril 27, 2013 at 9:54 PM

    Snatch: 65#
    Clean & Jerk: 85#
    Seated Box: 28"
    WOD: 5:06

    ReplyDelete
  14. Cooper PApril 28, 2013 at 10:47 PM

    Snatch: 45#
    C&J: 50#
    Seated BJ: 28"
    WOD: 5:15

    ReplyDelete
  15. AnklebiterApril 29, 2013 at 10:48 PM

    Sn: 65#
    CJ: 95#
    Std Box: 28"
    WOD: 5:04?

    ReplyDelete

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