Thursday, April 25, 2013

4/26/13

Snatch: 6X2 @ 65%
*Do 2 reps every 1:00*

Clean + jerk: 6X2 @ 65%
*Do 2 reps every 1:00*

Seated box jumps: 6X4

Pistol squats (on box) 2X8+8
Good mornings  2x12
*6:00 cap*

WOD

How fast can you complete 4 rounds?
200 yard sprint
7 roll-ups
*6:00 cap*

Post loads and time to comments:

Heavy squats by the champ

15 comments:

  1. Snatch: 70#
    Clean + Jerk: 80#
    SBJ: 32x3, 34x1, 36x1, 38x1
    WOD: 4:02

    ReplyDelete
  2. Snatch: 115#
    Clean/Jerk 115#
    Seated Box: 36"
    WOD: 5:35

    ReplyDelete
  3. SNATCH: 40KG
    CLEAN: 65KG - NO JERK

    ReplyDelete
  4. Snatch: 85#
    Clean/Jerk: 95#
    Seated Box: 38"
    WOD: 5:19

    ReplyDelete
  5. SNATCH: 55 KG
    CLN+JERK: 67 KG
    SEATED BOX JUMP: 36"

    ReplyDelete
  6. Snatch: 70#
    Clean&Jerk: 90#
    Seated Box: 36"
    WOD: 5:17

    ReplyDelete
  7. Snatch: 45#
    Clean&Jerk: 60#
    Seated Box: 30"
    WOD: 5:35

    ReplyDelete
  8. Snatch: 50#
    Clean&Jerk:65#
    Seated Box: 30"
    WOD: 5:28

    ReplyDelete
  9. Snatch: 60#
    Clean&Jerk: 75#
    Seated Box: 28"
    WOD: 5:50

    ReplyDelete
  10. Snatch: 75#
    Clean&Jerk: 85#
    Seated Box: 34"
    WOD: 4:32

    ReplyDelete
  11. Snatch: 85
    Clean & Jerk: 110
    Seated box: High side of box + 5 blues
    Good Mornings: 65#
    WOD: 5:18

    ReplyDelete
  12. Snatch: 65#
    Clean & Jerk: 85#
    Seated Box: 28"
    WOD: 5:06

    ReplyDelete
  13. Snatch: 45#
    C&J: 50#
    Seated BJ: 28"
    WOD: 5:15

    ReplyDelete
  14. Sn: 65#
    CJ: 95#
    Std Box: 28"
    WOD: 5:04?

    ReplyDelete