Big Blue CrossFit: 4/30/13

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Monday, April 29, 2013

4/30/13

Be sure to check out our schedule for the month of May!!!

5 K run

Compare to 3/29/13

Post time to comments:

Swim WOD:
1000 M @ 75% pace

Strength aids endurance

Posted by CentralKYWLC at 8:00 PM

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7 comments:

dritzApril 30, 2013 at 8:29 AM
23:something
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AnonymousApril 30, 2013 at 8:14 PM
26:02
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dnlApril 30, 2013 at 9:14 PM
27 min
splits: 7:23; 10:02; 9:27
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AlyxMay 1, 2013 at 7:49 AM
26:20
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KeikoMay 3, 2013 at 12:34 PM
24:01
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Catherine BMay 16, 2013 at 7:04 AM
30:45 (at home)
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