Tuesday, April 2, 2013

4/3/13

WOD

 How fast can you complete 10 rounds?
25 sumo deadlift high-pulls (45/35)
5 overhead squats (135/95)

 *30:00 cap*

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 The Importance of Detoxification 
Running WOD:
4-8 X 400M
Rest 1:30
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