Wednesday, April 3, 2013

4/4/13

Happy Birthday, Dalton!!

 Hang power clean: find your 3RM and 1RM
*20:00 cap*

 3 giant sets:
25 GHD sit-ups
30 hyper ext

 Post loads to comments:

 Mobility WOD

 WOD on your own...
Bike
3 X .5 mile, 1 mile, 2 mile
Work:Rest = 1:1
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