27:55 @ 55#
4 Rds + 23 reps Rx
24:38
3 rds + 17 rx
3 rds + 53 reps @ 110# for PC
29:38 with 110#That sucked.
4rds+24reps rx
27:55 @ 55#
ReplyDelete4 Rds + 23 reps Rx
ReplyDelete24:38
ReplyDelete3 rds + 17 rx
ReplyDelete3 rds + 53 reps @ 110# for PC
ReplyDelete29:38 with 110#
ReplyDeleteThat sucked.
4rds+24reps rx
ReplyDelete