Happy birthday Elle!!
WOD
On the minute for 20:00:
Odd - 5 HSPU (or) max HSPU hold
Even - 200 M run
Post your favorite color to comments:
GYM WOD:
10:00 AMRAP
2 HSPU
2 T2B from L-hang
4 HSPU
4 T2B
6 HSPU
6 T2B
etc...
This week at BBCF:
GOAT WEEK!
Tuesday
WOD: pistols and KB swings
Wednesday
WOD: high box jumps and double-unders
Thursday
WOD: Ovh squat and t2b
Friday
WOD: Mini-Murph
Blue
ReplyDeletePike PU
Macaroni Yellow
ReplyDeleteSorry, Josh. The correct answer is blue. Your favorite color is blue.
DeleteMy bad :).... My favorite color is blue
Delete10rds (2 blue)
ReplyDelete10rds (max HSPU hold)
ReplyDeleteWhat's your favorite color?
DeleteSky blue
ReplyDelete10 rds Pike PU
10 rds (pike PUs)
ReplyDeleteWhat's your favorite color?
DeleteBLUUUUUEEEEEEEEEEE
DeleteBlue... as in BIG Blue
ReplyDeleteBLUE!!!! As in my leg is blue!!!
ReplyDeleteCerulean
ReplyDeleteRyan (isn't that a dude name?), don't forget to document those 2 rounds you crushed today.
ReplyDeleteTonight my favorite colors are maize and blue. Please salvage this tournament, Michigan.
This is a loaded question. If I dont say blue will I be punished with Burpees ??
ReplyDelete10 rounds (last 5 rounds no pad on HSPU- first time!)
ReplyDeletePantone Color 286
10 rounds, worked hard on the HSPU w/ 2 pads...getting better...
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