4/8/13

Happy birthday Elle!!

WOD

On the minute for 20:00:
Odd - 5 HSPU (or) max HSPU hold
Even - 200 M run


Post your favorite color to comments:

GYM WOD:
10:00 AMRAP
2 HSPU
2 T2B from L-hang
4 HSPU
4 T2B 
6 HSPU
6 T2B
etc...


This week at BBCF:
GOAT WEEK!
Tuesday
WOD: pistols and KB swings

Wednesday
WOD: high box jumps and double-unders

Thursday
WOD: Ovh squat and t2b

Friday
WOD: Mini-Murph