Sunday, April 7, 2013

4/8/13

Happy birthday Elle!!

 WOD

 On the minute for 20:00:
Odd - 5 HSPU (or) max HSPU hold
Even - 200 M run
Post your favorite color to comments:

 GYM WOD:
10:00 AMRAP
2 HSPU
2 T2B from L-hang
4 HSPU
4 T2B 
6 HSPU
6 T2B
etc...
This week at BBCF:
GOAT WEEK!
Tuesday
WOD: pistols and KB swings

 Wednesday
WOD: high box jumps and double-unders

 Thursday
WOD: Ovh squat and t2b

 Friday
WOD: Mini-Murph
Posted by at

22 comments:

  1. dritzApril 8, 2013 at 6:18 AM

    Blue
    Pike PU

    ReplyDelete
  2. AnonymousApril 8, 2013 at 7:11 AM

    Macaroni Yellow

    ReplyDelete
    Replies
    1. Coach CalApril 8, 2013 at 10:09 AM

      Sorry, Josh. The correct answer is blue. Your favorite color is blue.

      Delete
    2. AnonymousApril 8, 2013 at 12:17 PM

      My bad :).... My favorite color is blue

      Delete
  3. Catherine BApril 8, 2013 at 7:38 AM

    10rds (2 blue)

    ReplyDelete
  4. Cooper PApril 8, 2013 at 7:56 AM

    10rds (max HSPU hold)

    ReplyDelete
    Replies
    1. Dave CastroApril 8, 2013 at 10:08 AM

      What's your favorite color?

      Delete
  5. AnonymousApril 8, 2013 at 7:58 AM

    Sky blue
    10 rds Pike PU

    ReplyDelete
  6. BKApril 8, 2013 at 8:20 AM

    10 rds (pike PUs)

    ReplyDelete
  7. SpurlockApril 8, 2013 at 10:06 AM

    Blue... as in BIG Blue

    ReplyDelete
  8. MaryApril 8, 2013 at 7:21 PM

    BLUE!!!! As in my leg is blue!!!

    ReplyDelete
  9. MetzgerApril 8, 2013 at 8:42 PM

    Cerulean

    ReplyDelete
  10. NateApril 8, 2013 at 8:57 PM

    Ryan (isn't that a dude name?), don't forget to document those 2 rounds you crushed today.

    Tonight my favorite colors are maize and blue. Please salvage this tournament, Michigan.

    ReplyDelete
  11. O dubsApril 8, 2013 at 10:54 PM

    This is a loaded question. If I dont say blue will I be punished with Burpees ??

    ReplyDelete
  12. AlyxApril 9, 2013 at 1:44 PM

    10 rounds (last 5 rounds no pad on HSPU- first time!)

    Pantone Color 286

    ReplyDelete
  13. dnlApril 9, 2013 at 7:35 PM

    10 rounds, worked hard on the HSPU w/ 2 pads...getting better...

    orange and purple tie.

    ReplyDelete
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