Sunday, April 7, 2013

4/8/13

Happy birthday Elle!!

WOD

On the minute for 20:00:
Odd - 5 HSPU (or) max HSPU hold
Even - 200 M run


Post your favorite color to comments:

GYM WOD:
10:00 AMRAP
2 HSPU
2 T2B from L-hang
4 HSPU
4 T2B 
6 HSPU
6 T2B
etc...


This week at BBCF:
GOAT WEEK!
Tuesday
WOD: pistols and KB swings

Wednesday
WOD: high box jumps and double-unders

Thursday
WOD: Ovh squat and t2b

Friday
WOD: Mini-Murph

24 comments:

  1. Replies
    1. Sorry, Josh. The correct answer is blue. Your favorite color is blue.

      Delete
    2. My bad :).... My favorite color is blue

      Delete
  2. Replies
    1. What's your favorite color?

      Delete
  3. Blue... as in BIG Blue

    ReplyDelete
  4. BLUE!!!! As in my leg is blue!!!

    ReplyDelete
  5. Ryan (isn't that a dude name?), don't forget to document those 2 rounds you crushed today.

    Tonight my favorite colors are maize and blue. Please salvage this tournament, Michigan.

    ReplyDelete
  6. This is a loaded question. If I dont say blue will I be punished with Burpees ??

    ReplyDelete
  7. 10 rounds (last 5 rounds no pad on HSPU- first time!)

    Pantone Color 286

    ReplyDelete
  8. 10 rounds, worked hard on the HSPU w/ 2 pads...getting better...

    orange and purple tie.

    ReplyDelete