Monday, April 8, 2013

4/9/13

WOD

 On the minute for 20:00:
Odd - max reps of pistol squats
Even - 10 KB swings (32/24)
Post your least favorite exercise to comments:

 You Need Me

 Swim WOD:
Every 2:00 swim 75 yd
*Hold split by 3-5 sec*
Every 1:00 swim 50 yd
*Hold split by 3-5 sec*


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11 comments:

  1. dritzApril 9, 2013 at 8:11 AM

    138 PS, 28# KB
    Least favorite exercise: snatch balance

    ReplyDelete
    Replies
    1. dritzApril 9, 2013 at 8:12 AM

      Oh, and used bench because of weak left knee..

      Delete
  2. Momma DApril 9, 2013 at 10:37 AM

    What an AWESOME article! I needed this today!

    ReplyDelete
  3. ajantonicelloApril 9, 2013 at 11:00 AM

    114
    100 (32kg)

    ReplyDelete
  4. VApril 9, 2013 at 3:43 PM

    rx - 86
    Least fav would be Pistol Squats... Only because I always walk like a cripple for the next 4 days. :)

    ReplyDelete
  5. HenryApril 9, 2013 at 7:10 PM

    214 (assisted) PS, 24#

    least favorite exercise: pistol squats
    honorable mention: kettlebell swings

    ReplyDelete
  6. MaryApril 9, 2013 at 8:09 PM

    154 (sa)
    Least favorite exercise: double unders

    ReplyDelete
  7. Catherine BApril 9, 2013 at 10:49 PM

    100 (16kg) SA

    Least favorite: squat snatch

    ReplyDelete
  8. AnklebiterApril 10, 2013 at 6:28 AM

    130 Rx
    Least Fav: Bike

    ReplyDelete
  9. DerekApril 10, 2013 at 7:58 AM

    144,SA (24kg)
    Least favorite:zercher squat

    ReplyDelete
  10. KeikoApril 10, 2013 at 1:13 PM

    128 rx
    Least favorite: pull-ups

    ReplyDelete

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