Happy Birthday Emily C.!!
Push press: find your 1RM
*12:00 cap*
Wt'ed pushups: 1X15-20, rest 3:00, 1X max reps
Horizontal pull-ups 3X12
Band pullaparts 3X12
Overhead shrugs 3X12
WOD
How far can you bear crawl in 5:00?
*Every time you drop or stand up, you must do 5 burpees before you can continue*
Post load and distance to comments:
10 ways to do a low carb diet the right way
Running WOD:
1 mile run
Rest 5:00
1 mile run
PUSH PRESS: 87 KG, 90 KG (FAX2)
ReplyDeleteWT'D PUSHUPS: 50 LB 1X18, 1X16
Push Press: 80#
ReplyDeleteWt'd Pull-ups : 20, 27 @ 15lbs
WOD: 310 yards
Run- 9, 8:45 splits
Push Press:210#
ReplyDeleteWt'd Push-up:17-13 at 25 lbs
WOD:110 yards
Push Press:210#
ReplyDeleteWt'd Push-up:17-13 at 25 lbs
WOD:110 yards
Push Press: 225#
ReplyDeleteWt'd Pushups: 18, 13 @25lbs
WOD: 120 yds
Run- 29:and some change
175lbs
ReplyDelete17 and 15 @ 50lbs
232 yards
75#
ReplyDelete15/6 @ 15 lbs
165 yds
Push Press: 95#
ReplyDeleteWt'd Pushups: 15/9 @15lbs
WOD: 135yd
PP: 145#
ReplyDelete15/4 @ bodyweight--> heavy
WOD: 100 yds.
120#
ReplyDelete27@15#
200 yds
PP: 110#
ReplyDelete18 @ 25#
160 yds.
PP: 200#
ReplyDeleteWPU: 24 @ 35
WOD: 237 yds
PP: 200 lbs
ReplyDeleteWPU; 19 @ 50 lbs
WOD:237 yards
Bear crawling in the news: http://www.slate.com/blogs/how_babies_work/2013/05/02/bipedalism_is_innate_but_also_learned_turkish_family_walks_on_four_legs.html
ReplyDeletePP: 125#
ReplyDeleteWt'd Pushups: 15/14@15#
WOD: 133yds
PP: 105#
ReplyDeletewt'd p-ups: 20/23? @ 25#
WOD: ? 165? yds?
PP: 100#
ReplyDeleteBW p-ups: 20,17 reps
WOD: 126 yds