Tuesday, April 30, 2013

5/1/13

Happy Birthday Emily C.!!
Push press: find your 1RM
*12:00 cap*

 Wt'ed pushups: 1X15-20, rest 3:00, 1X max reps

 Horizontal pull-ups 3X12
Band pullaparts 3X12
Overhead shrugs 3X12

 WOD

 How far can you bear crawl in 5:00?
*Every time you drop or stand up, you must do 5 burpees before you can continue*

 Post load and distance to comments:

 10 ways to do a low carb diet the right way


Running WOD:
1 mile run
Rest 5:00
1 mile run
Posted by at

17 comments:

  1. DeFMay 1, 2013 at 6:38 AM

    PUSH PRESS: 87 KG, 90 KG (FAX2)
    WT'D PUSHUPS: 50 LB 1X18, 1X16

    ReplyDelete
  2. AlyxMay 1, 2013 at 7:54 AM

    Push Press: 80#
    Wt'd Pull-ups : 20, 27 @ 15lbs

    WOD: 310 yards

    Run- 9, 8:45 splits

    ReplyDelete
  3. AnonymousMay 1, 2013 at 8:10 AM

    Push Press:210#
    Wt'd Push-up:17-13 at 25 lbs
    WOD:110 yards

    ReplyDelete
  4. AnonymousMay 1, 2013 at 8:12 AM

    Push Press:210#
    Wt'd Push-up:17-13 at 25 lbs
    WOD:110 yards

    ReplyDelete
  5. BKMay 1, 2013 at 8:14 AM

    Push Press: 225#
    Wt'd Pushups: 18, 13 @25lbs
    WOD: 120 yds

    Run- 29:and some change

    ReplyDelete
  6. KHarmonMay 1, 2013 at 9:12 AM

    175lbs
    17 and 15 @ 50lbs
    232 yards

    ReplyDelete
  7. aliMay 1, 2013 at 1:33 PM

    75#
    15/6 @ 15 lbs
    165 yds

    ReplyDelete
  8. JackieMay 1, 2013 at 1:40 PM

    Push Press: 95#
    Wt'd Pushups: 15/9 @15lbs
    WOD: 135yd

    ReplyDelete
  9. MaryMay 1, 2013 at 1:56 PM

    PP: 145#
    15/4 @ bodyweight--> heavy
    WOD: 100 yds.

    ReplyDelete
  10. UnknownMay 1, 2013 at 7:23 PM

    120#
    27@15#
    200 yds

    ReplyDelete
  11. AnonymousMay 1, 2013 at 10:11 PM

    PP: 110#
    18 @ 25#
    160 yds.

    ReplyDelete
  12. DerekMay 2, 2013 at 8:20 AM

    PP: 200#
    WPU: 24 @ 35
    WOD: 237 yds

    ReplyDelete
  13. ClintMay 2, 2013 at 6:14 PM

    PP: 200 lbs
    WPU; 19 @ 50 lbs
    WOD:237 yards

    ReplyDelete
  14. HenryMay 2, 2013 at 11:38 PM

    Bear crawling in the news: http://www.slate.com/blogs/how_babies_work/2013/05/02/bipedalism_is_innate_but_also_learned_turkish_family_walks_on_four_legs.html

    ReplyDelete
  15. KeikoMay 3, 2013 at 12:31 PM

    PP: 125#
    Wt'd Pushups: 15/14@15#
    WOD: 133yds

    ReplyDelete
  16. AnklebiterMay 13, 2013 at 6:34 AM

    PP: 105#
    wt'd p-ups: 20/23? @ 25#
    WOD: ? 165? yds?

    ReplyDelete
  17. Catherine BMay 16, 2013 at 7:02 AM

    PP: 100#
    BW p-ups: 20,17 reps
    WOD: 126 yds

    ReplyDelete

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