5/1/13

Happy Birthday Emily C.!!


Push press: find your 1RM
*12:00 cap*

Wt'ed pushups: 1X15-20, rest 3:00, 1X max reps

Horizontal pull-ups 3X12
Band pullaparts 3X12
Overhead shrugs 3X12

WOD

How far can you bear crawl in 5:00?
*Every time you drop or stand up, you must do 5 burpees before you can continue*

Post load and distance to comments:

10 ways to do a low carb diet the right way


Running WOD:
1 mile run
Rest 5:00
1 mile run