WOD
"Helen"
How fast can you complete 3 rounds?
400 M run
21 KB swings (24/20)
12 pull-ups
Compare to 7/9/12
Accept who you are
SWIM WOD:
45 sec ON / 2:00 OFF
45 sec ON / 1:45 OFF
45 sec ON / 1:30 OFF
45 sec ON / 1:15 OFF
etc...
Continue to decrease rest time by 15 sec until you only have 15 sec to rest
9:30
ReplyDelete9:46 grx
ReplyDelete13:15 rx
ReplyDelete9:10
ReplyDelete12:01
ReplyDelete13:37 2 red
ReplyDelete10:41 rx
ReplyDelete13:30 rx
ReplyDelete13:10 rx
ReplyDelete12:06
ReplyDelete9:41 Rx
ReplyDelete9:16 rx
ReplyDelete9:05 rx
ReplyDelete12:05 (bike, 16kg, red)
ReplyDelete12:16 RX
ReplyDelete