5/14/13

WOD
"Helen"
How fast can you complete 3 rounds?
400 M run
21 KB swings (24/20)
12 pull-ups

Compare to 7/9/12



Accept who you are


SWIM WOD:
45 sec ON / 2:00 OFF
45 sec ON / 1:45 OFF
45 sec ON / 1:30 OFF
45 sec ON / 1:15 OFF
etc...
Continue to decrease rest time by 15 sec until you only have 15 sec to rest