Tuesday, May 14, 2013

5/15/13




















Picture of us with Olympian, Kendrick Farris
Pin bench press: find your 3RM
*12:00 cap*

 DB incline bench: 1X15-20, rest 3:00, 1X max reps

 1-arm DB bent row  3X12+12
High hang muscle snatch 3X6
Hang clean pulls  3X12
*Rest 30 sec between sets*

 Post loads and score to comments:

 Tofu

 Running WOD:
4 X 800 M run
Rest 3:00 between runs
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12 comments:

  1. KHarmonMay 15, 2013 at 8:15 AM

    225

    ReplyDelete
  2. BKMay 15, 2013 at 9:06 AM

    260
    Run x4

    ReplyDelete
  3. AnonymousMay 15, 2013 at 10:43 AM

    255

    ReplyDelete
  4. dnlMay 15, 2013 at 3:58 PM

    Pin bench press: 125#

    DB incline bench: 1X18 @ 25; 1x18 @ 25
    1-arm DB bent row 3X12+12 (25#)
    High hang muscle snatch 3X6 (35#)
    Hang clean pulls 3X12 (85#0

    ReplyDelete
  5. NateMay 15, 2013 at 4:12 PM

    PBS: 245, 255 1 rep
    Incline: 65# 16,13

    ReplyDelete
  6. GretchenMay 15, 2013 at 6:59 PM

    PBS: 100
    Incline: 25# 13

    ReplyDelete
  7. Catherine BMay 16, 2013 at 6:53 AM

    Pin Bench Press: 115#

    ReplyDelete
  8. AlyxMay 16, 2013 at 7:34 AM

    Pin Bench: 90#
    Incline- 1x20, max-25 at 30#

    ReplyDelete
  9. AnklebiterMay 16, 2013 at 12:44 PM

    Pin BP: 125#
    Incline: 1x20/ 1x18 @ 30#

    ReplyDelete
  10. DerekMay 16, 2013 at 6:40 PM

    PBP:225
    Incline: 15/16 @ 60
    Row: 50/50/55
    MS: 45
    HP: 135

    ReplyDelete
  11. MaryMay 21, 2013 at 6:47 AM

    PBP:125#
    Incline: 30#
    Row: 30#
    MS: 35#
    HP: 85#

    ReplyDelete

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