Wednesday, May 15, 2013

5/16/13

















Metzger and Hamill (former UK assistant strength coach) deadlifting 185KG
WOD
3 rounds:
3 wt'ed dips
3 strict dips
Max reps of kipping dips
*Rest 3:00 between sets*

 How fast can you complete?
100 pull-ups

 Post score and time to comments:

 Ankle mobility #1

 WOD on your own...
Bike
3-6 X 4:00
4:00 spin rest
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