Metzger and Hamill (former UK assistant strength coach) deadlifting 185KG
WOD
3 rounds:
3 wt'ed dips
3 strict dips
Max reps of kipping dips
*Rest 3:00 between sets*
How fast can you complete?
100 pull-ups
Post score and time to comments:
Ankle mobility #1
WOD on your own...
Bike
3-6 X 4:00
4:00 spin rest
30lb (rings)
ReplyDelete38 reps (rings)
5:31
15# (box)
ReplyDelete17reps (red)
18:29 (red)
30#
ReplyDelete19reps
12:41
8#
ReplyDelete15 reps
8:50 rx
40# 30 reps
ReplyDelete5:21 Rx
36 reps 35/35/40
ReplyDelete5:49 rx
28 reps @ 25#
ReplyDelete10:41 rx
14 reps/15# on box
ReplyDelete50 pullups + 25 pulldowns
15 Reps/25#
ReplyDelete12:58 RX
15.07.17daigege
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