Happy Birthday Diane!!!
Snatch: 8X1 @ 80%
*Do 1 rep every 1:00*
Clean + jerk: 8X1 @ 80%
*Do 1 rep every 1:00*
Lateral box jumps: 5X1
WOD
How fast can you complete 21-15-9?
Wall ball (20/15)
Toes to bar
Double-unders
Post loads and time to comments:
Brutal Back Squat Training with Milko
Has anyone seen my new red hat?
ReplyDeleteOh piss on your hat!
DeleteGo Cats!
DeleteNo Helen, red is not allowed in the weight room...
ReplyDelete...gkb
Snarch: 80#
ReplyDeleteC + J: 110#
WOD: 5:56 (SU)
s-110
ReplyDeletecj-155
wod-4:02
Snatch-135
ReplyDeleteClean+Jerk- 190
WOD- 4:17 (HKR,SU)
135
ReplyDelete155 push press
4:05
Snatch: 55#
ReplyDeleteClean&Jerk: 70#
WOD: 10:30
Snatch: 100#
ReplyDeleteClean&Jerk: 165#
WOD:5:01
135
ReplyDelete155
7:09 blah
110
ReplyDelete135
8:02
60#
ReplyDelete80#
7:00 (SU, Combo T2B/HKR/K2E)
Sn: 75#
ReplyDeleteC&J: 95#
WOD: 6:10 Rx
Snatch: 80#
ReplyDeleteC&J: 108#
WOD: 11ish?
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2016.10.17chenlixiang