Thursday, May 16, 2013

5/17/13

Happy Birthday Diane!!!

Snatch: 8X1 @ 80%
*Do 1 rep every 1:00*

Clean + jerk: 8X1 @ 80%
*Do 1 rep every 1:00*

Lateral box jumps: 5X1

WOD

How fast can you complete 21-15-9?
Wall ball (20/15)
Toes to bar
Double-unders


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Brutal Back Squat Training with Milko

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