Monday, May 20, 2013

5/21/13

Bench: find your 1RM
*12:00 cap*

 Push press: 1X15-20, rest 3:00, 1X max reps

 Yates barbell row  3X10
Band pullaparts 3X10
High hang snatch shrugs  3X10

 WOD

 How fast can you complete?
250 double-unders

 Post loads, score, and time to comments:

 Happy Brain

 SWIM WOD:
Repeat 1:00 ON / 1:00 OFF
10:00 total
Posted by at

14 comments:

  1. MaryMay 21, 2013 at 6:30 AM

    Bench: 130#
    PP: 15/13 @ 85#
    Singles: 500 @ 6:25

    ReplyDelete
  2. KHarmonMay 21, 2013 at 6:50 AM

    245
    12/13 @ 135
    10:54

    ReplyDelete
  3. AnonymousMay 21, 2013 at 8:20 AM

    Bench: 265#
    15/9 @135
    5:24 500 singles

    ReplyDelete
  4. BLMay 21, 2013 at 8:36 AM

    bench-200
    17/15 @110
    wod-6:09

    ReplyDelete
  5. dritzMay 21, 2013 at 9:58 AM

    Bench: 145#
    18/13 @ 85#
    WOD: 5:41 (500 SU)

    ReplyDelete
  6. JackieMay 21, 2013 at 12:43 PM

    Bench: 90#
    PP: 16/18 @15#
    WOD: 6:56

    ReplyDelete
  7. NateMay 21, 2013 at 2:05 PM

    260 pr
    15, 13: 135
    4:57

    ReplyDelete
  8. ClintMay 21, 2013 at 2:51 PM

    245
    13/11 @ 135
    6:20

    ReplyDelete
  9. Catherine BMay 21, 2013 at 8:29 PM

    BP: 115#
    14/8 @ 65#
    100 DU

    ReplyDelete
  10. KeikoMay 22, 2013 at 9:56 AM

    125#
    15/17 @ 75#
    6:30

    ReplyDelete
  11. AlyxMay 22, 2013 at 11:25 AM

    BP: 90#
    12@65/17@55 (should have done 60#)
    448 SU

    ReplyDelete
  12. AnklebiterMay 22, 2013 at 2:32 PM

    BP: 130#
    15/15 @75#
    3:45

    ReplyDelete
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    ReplyDelete

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