Monday, May 20, 2013

5/21/13

Bench: find your 1RM
*12:00 cap*

Push press: 1X15-20, rest 3:00, 1X max reps

Yates barbell row  3X10
Band pullaparts 3X10
High hang snatch shrugs  3X10

WOD

How fast can you complete?
250 double-unders

Post loads, score, and time to comments:

Happy Brain

SWIM WOD:
Repeat 1:00 ON / 1:00 OFF
10:00 total

14 comments:

  1. Bench: 130#
    PP: 15/13 @ 85#
    Singles: 500 @ 6:25

    ReplyDelete
  2. Bench: 265#
    15/9 @135
    5:24 500 singles

    ReplyDelete
  3. bench-200
    17/15 @110
    wod-6:09

    ReplyDelete
  4. Bench: 145#
    18/13 @ 85#
    WOD: 5:41 (500 SU)

    ReplyDelete
  5. Bench: 90#
    PP: 16/18 @15#
    WOD: 6:56

    ReplyDelete
  6. 245
    13/11 @ 135
    6:20

    ReplyDelete
  7. 125#
    15/17 @ 75#
    6:30

    ReplyDelete
  8. BP: 90#
    12@65/17@55 (should have done 60#)
    448 SU

    ReplyDelete
  9. BP: 130#
    15/15 @75#
    3:45

    ReplyDelete