Bench: find your 1RM
*12:00 cap*
Push press: 1X15-20, rest 3:00, 1X max reps
Yates barbell row 3X10
Band pullaparts 3X10
High hang snatch shrugs 3X10
WOD
How fast can you complete?
250 double-unders
Post loads, score, and time to comments:
Happy Brain
SWIM WOD:
Repeat 1:00 ON / 1:00 OFF
10:00 total
Bench: 130#
ReplyDeletePP: 15/13 @ 85#
Singles: 500 @ 6:25
245
ReplyDelete12/13 @ 135
10:54
Bench: 265#
ReplyDelete15/9 @135
5:24 500 singles
bench-200
ReplyDelete17/15 @110
wod-6:09
Bench: 145#
ReplyDelete18/13 @ 85#
WOD: 5:41 (500 SU)
Bench: 90#
ReplyDeletePP: 16/18 @15#
WOD: 6:56
50#PP..not 15#
Delete260 pr
ReplyDelete15, 13: 135
4:57
245
ReplyDelete13/11 @ 135
6:20
BP: 115#
ReplyDelete14/8 @ 65#
100 DU
125#
ReplyDelete15/17 @ 75#
6:30
BP: 90#
ReplyDelete12@65/17@55 (should have done 60#)
448 SU
BP: 130#
ReplyDelete15/15 @75#
3:45
15.07.17daigege
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