Close grip floor press: find your 3X max reps
*Goal is to get 15+ reps for the 1st set*
*12:00 cap*
WOD
How many reps can you complete in 4 rounds?
2:00 of max reps pull-ups
Rest 1:00
2:00 of max reps push press (165/115)
Rest 1:00
Post load and score to comments:
Thoracic spine mobility #1
WOD on your own...
Bike
5 miles AFAP!
27, 20, 15 reps @ 135
ReplyDelete174 reps @ 135 and strict pullups
15, 17, 12 @ 55
ReplyDelete193 reps @ 55
FLOOR: 12, 14, 12 @ 70 KG
ReplyDeleteWOD: 185 REPS @ 70 KG
Floor- 18,10,8 @150
ReplyDeleteWOD 91 reps @ 140 & kipping PUs
33 reps @65#
ReplyDeleteWOD: 101 reps (55#, 1 red)
20,15,15 reps @ 110
ReplyDelete150 Reps @ 110 (last 2 pull up sets, kipping)
Floor Press: 20/16/16 @ 135#
ReplyDeleteWOD: 160 reps @ 150#
Negative 2 calluses.
Floor: 11,5,10 (85,85,65)
ReplyDeleteWOD: 132@85#
Floor press: 47 @ 115#
ReplyDeleteWOD: 128 @ 85#
Floor press: 56 @ 65#
ReplyDeleteWOD: 149 @ 65# and 2 red
Floor press: 17-21-18 @ 75
ReplyDeleteWOD: 124 @ 85#(strict pull ups)
Floor Press 17-15-13 @ 65#
ReplyDeleteWOD 114 @ 65 and first time pull ups rx
FP: 15-15-12 @ 85#
ReplyDeleteWOD: 120 total reps (61 strict pullups + 59 PP (85#))
15.07.17daigege
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