Close grip floor press: find your 3X max reps
*Goal is to get 15+ reps for the 1st set*
How many reps can you complete in 4 rounds?
2:00 of max reps pull-ups
2:00 of max reps push press (165/115)
Post load and score to comments:
Thoracic spine mobility #1
WOD on your own...
5 miles AFAP!