Wednesday, May 1, 2013

5/2/13

Close grip floor press: find your 3X max reps
*Goal is to get 15+ reps for the 1st set*
*12:00 cap*

 WOD

 How many reps can you complete in 4 rounds?
2:00 of max reps pull-ups
Rest 1:00
2:00 of max reps push press (165/115)
Rest 1:00

 Post load and score to comments:

 Thoracic spine mobility #1

 WOD on your own...
Bike
5 miles AFAP!
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14 comments:

  1. KHarmonMay 2, 2013 at 6:48 AM

    27, 20, 15 reps @ 135
    174 reps @ 135 and strict pullups

    ReplyDelete
  2. AlyxMay 2, 2013 at 8:17 AM

    15, 17, 12 @ 55
    193 reps @ 55

    ReplyDelete
  3. DeFMay 2, 2013 at 10:13 AM

    FLOOR: 12, 14, 12 @ 70 KG
    WOD: 185 REPS @ 70 KG

    ReplyDelete
  4. BKMay 2, 2013 at 11:25 AM

    Floor- 18,10,8 @150
    WOD 91 reps @ 140 & kipping PUs

    ReplyDelete
  5. aliMay 2, 2013 at 1:04 PM

    33 reps @65#
    WOD: 101 reps (55#, 1 red)

    ReplyDelete
  6. ClifMay 2, 2013 at 2:28 PM

    20,15,15 reps @ 110
    150 Reps @ 110 (last 2 pull up sets, kipping)

    ReplyDelete
  7. NateMay 2, 2013 at 3:29 PM

    Floor Press: 20/16/16 @ 135#
    WOD: 160 reps @ 150#

    Negative 2 calluses.

    ReplyDelete
  8. MaryMay 2, 2013 at 3:45 PM

    Floor: 11,5,10 (85,85,65)
    WOD: 132@85#

    ReplyDelete
  9. HenryMay 2, 2013 at 7:20 PM

    Floor press: 47 @ 115#
    WOD: 128 @ 85#

    ReplyDelete
  10. GretchenMay 2, 2013 at 8:36 PM

    Floor press: 56 @ 65#
    WOD: 149 @ 65# and 2 red

    ReplyDelete
  11. keikoMay 4, 2013 at 10:53 AM

    Floor press: 17-21-18 @ 75
    WOD: 124 @ 85#(strict pull ups)

    ReplyDelete
  12. dnlMay 5, 2013 at 11:12 AM

    Floor Press 17-15-13 @ 65#
    WOD 114 @ 65 and first time pull ups rx

    ReplyDelete
  13. AnklebiterMay 13, 2013 at 6:28 AM

    FP: 15-15-12 @ 85#
    WOD: 120 total reps (61 strict pullups + 59 PP (85#))

    ReplyDelete
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