Wednesday, May 1, 2013

5/2/13

Close grip floor press: find your 3X max reps
*Goal is to get 15+ reps for the 1st set*
*12:00 cap*

WOD

How many reps can you complete in 4 rounds?
2:00 of max reps pull-ups
Rest 1:00
2:00 of max reps push press (165/115)
Rest 1:00

Post load and score to comments:

Thoracic spine mobility #1

WOD on your own...
Bike
5 miles AFAP!


16 comments:

  1. 27, 20, 15 reps @ 135
    174 reps @ 135 and strict pullups

    ReplyDelete
  2. 15, 17, 12 @ 55
    193 reps @ 55

    ReplyDelete
  3. FLOOR: 12, 14, 12 @ 70 KG
    WOD: 185 REPS @ 70 KG

    ReplyDelete
  4. Floor- 18,10,8 @150
    WOD 91 reps @ 140 & kipping PUs

    ReplyDelete
  5. 33 reps @65#
    WOD: 101 reps (55#, 1 red)

    ReplyDelete
  6. 20,15,15 reps @ 110
    150 Reps @ 110 (last 2 pull up sets, kipping)

    ReplyDelete
  7. Floor Press: 20/16/16 @ 135#
    WOD: 160 reps @ 150#

    Negative 2 calluses.

    ReplyDelete
  8. Floor: 11,5,10 (85,85,65)
    WOD: 132@85#

    ReplyDelete
  9. Floor press: 47 @ 115#
    WOD: 128 @ 85#

    ReplyDelete
  10. Floor press: 56 @ 65#
    WOD: 149 @ 65# and 2 red

    ReplyDelete
  11. Floor press: 17-21-18 @ 75
    WOD: 124 @ 85#(strict pull ups)

    ReplyDelete
  12. Floor Press 17-15-13 @ 65#
    WOD 114 @ 65 and first time pull ups rx

    ReplyDelete
  13. FP: 15-15-12 @ 85#
    WOD: 120 total reps (61 strict pullups + 59 PP (85#))

    ReplyDelete