Tuesday, May 21, 2013

5/22/13

WOD
"Ryan"
How fast can you complete 5 rounds?
7 muscle-ups
21 burpees

 Post time to comments:

 Chocolate is gooood!

 Running WOD:
10 rounds of...
20 sec ON / 10 sec OFF
Posted by at

14 comments:

Subscribe to: Post Comments (Atom)