5/23/13

Snatch: find your 1RM
*15:00 cap*

20:00 of skill work and/or mobility

Whole body #1

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Please make note of the dates we will be closed:
May 27 (Memorial Day)
June 3-7 (Facility maintenance)
July 4 & 5 (Independence Day)


WOD on your own...
Swim 1000 yd