Thursday, May 23, 2013

5/24/13

Clean + jerk: find your 1RM
*15:00 cap*

 Try to get as fired up as DeF did when he hit a PR

 Post load to comments:

 Olympic Lifting Beasts
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24 comments:

  1. Catherine BMay 24, 2013 at 6:23 AM

    115#

    ReplyDelete
  2. Stephen PMay 24, 2013 at 6:35 AM

    140# (+5# PR)

    ReplyDelete
  3. Cooper PMay 24, 2013 at 6:35 AM

    105# (split jerk)
    New PR, triple digits!!!!!!!

    ReplyDelete
  4. Josh WellsMay 24, 2013 at 7:36 AM

    215# (+40# PR)

    ReplyDelete
  5. BLMay 24, 2013 at 7:56 AM

    195

    ReplyDelete
  6. BKMay 24, 2013 at 8:17 AM

    245# new PR(+10lbs over last PR)

    Next time...250...I'm COMING FOR YOU!

    ReplyDelete
  7. KHarmonMay 24, 2013 at 8:20 AM

    175 power clean and push press

    ReplyDelete
  8. MaryMay 24, 2013 at 10:35 AM

    130# (140# clean, will hit the jerk when my shoulders return to my body.)

    ReplyDelete
  9. keikoMay 24, 2013 at 12:14 PM

    135#; 145# clean

    ReplyDelete
  10. NateMay 24, 2013 at 12:20 PM

    200. ugly.

    Today was my last day, enjoyed meeting and hanging out with all you guys, esp the 5 am rockstars.

    Take care.

    ReplyDelete
  11. AnklebiterMay 24, 2013 at 4:19 PM

    120#

    Best Wishes on your new adventures... Dr. Nate!

    ReplyDelete
  12. MetzgerMay 24, 2013 at 5:00 PM

    75KG

    ReplyDelete
  13. AlyxMay 25, 2013 at 8:12 AM

    105# (new PR! triple digits!!!)

    ReplyDelete
  14. Anders NelsonMay 25, 2013 at 11:26 AM

    165# (PR)

    ReplyDelete
  15. dritzMay 26, 2013 at 12:06 AM

    145#

    ReplyDelete
  16. DerekMay 27, 2013 at 10:57 AM

    200#

    ReplyDelete
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