Sunday, May 26, 2013
5/27/13
Happy Memorial Day!
*Closed*
At home WOD...
1 mile run AFAP
Rest 3:00
Tabata squats
(20 sec ON / 10 sec OFF for 8 rounds)
*Keep track of your total reps*
Post time and score to comments:
This week at BBCF:
Tuesday
Strength: sumo deadlift
WOD: Thrusters and double-unders
Wednesday
Strength: strict press
WOD: pushups and muscle-ups
Thursday
WOD: Tillman
Friday
Strength: snatch, clean + jerk, and back squat
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8 min
ReplyDelete104 squats
Great picture, I bet that kettle bell is weighted in pounds. Happy Memorial Day!
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