5/27/13

Happy Memorial Day!
*Closed*

At home WOD...
1 mile run AFAP

Rest 3:00

Tabata squats
(20 sec ON / 10 sec OFF for 8 rounds)
*Keep track of your total reps*

Post time and score to comments:

This week at BBCF:
Tuesday
Strength: sumo deadlift
WOD: Thrusters and double-unders

Wednesday
Strength: strict press
WOD: pushups and muscle-ups

Thursday
WOD: Tillman

Friday
Strength: snatch, clean + jerk, and back squat