Sumo deadlift: find your 1RM
*12:00 cap*
Pause overhead squat: 3X6
Wide stand good morning: 3X10
WOD
How many rounds/reps can you complete in 5:00?
6 thrusters (110/85)
23 double-unders
Post loads and score to comments:
Deep squats: Get that butt down!
SWIM WOD:
Every 2:00 swim 50 M
*Scale distance as needed*
Sumo DL: 185#
ReplyDelete45#
WOD: 2rd + 26reps (SU) @ 75#
This comment has been removed by the author.
DeleteSDL: 275#
ReplyDeletePBS: 75#
WOD: 3rd+1rep (SU) @ 85#
SDL: 210#
ReplyDelete45#
WOD: 3rd + 26 reps(SU) @ 65#
SDL: 440#
ReplyDeletePOHS: 85#
WOD: 3 rds + 46 reps (SU)
SDL: 305#
ReplyDeletePBS: 75#
WOD: 3rd+19rep (SU)
330
ReplyDelete85
4 rds
285
ReplyDelete65
4rds + 1(su)
315
ReplyDelete110
4 rds
225#
ReplyDelete45#
4 rds + 3 @ 65# and SU
SDL: 195#
ReplyDeletePOS/GM: 65#
WOD: 4 Rds Rx
255#
ReplyDelete65#
4rds rx
440#
ReplyDelete135#
5rds+3 rx
320#
ReplyDelete85#
2+17rx
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