Sumo deadlift: find your 1RM
Pause overhead squat: 3X6
Wide stand good morning: 3X10
How many rounds/reps can you complete in 5:00?
6 thrusters (110/85)
Post loads and score to comments:
Deep squats: Get that butt down!
Every 2:00 swim 50 M
*Scale distance as needed*