Monday, May 27, 2013

5/28/13

Sumo deadlift: find your 1RM
*12:00 cap*

 Pause overhead squat: 3X6
Wide stand good morning: 3X10

 WOD

 How many rounds/reps can you complete in 5:00?
6 thrusters (110/85)
23 double-unders

 Post loads and score to comments:

 Deep squats: Get that butt down!

 SWIM WOD:
Every 2:00 swim 50 M
*Scale distance as needed*

Posted by at

22 comments:

  1. Catherine BMay 28, 2013 at 5:57 AM

    Sumo DL: 185#
    45#
    WOD: 2rd + 26reps (SU) @ 75#

    ReplyDelete
    Replies
    1. Cooper PMay 28, 2013 at 6:21 AM

      This comment has been removed by the author.

      Delete
  2. AnonymousMay 28, 2013 at 6:20 AM

    SDL: 275#
    PBS: 75#
    WOD: 3rd+1rep (SU) @ 85#

    ReplyDelete
  3. Cooper PMay 28, 2013 at 6:23 AM

    SDL: 210#
    45#
    WOD: 3rd + 26 reps(SU) @ 65#

    ReplyDelete
  4. BKMay 28, 2013 at 8:13 AM

    SDL: 440#
    POHS: 85#
    WOD: 3 rds + 46 reps (SU)

    ReplyDelete
  5. dritzMay 28, 2013 at 8:42 AM

    SDL: 305#
    PBS: 75#
    WOD: 3rd+19rep (SU)

    ReplyDelete
  6. KHarmonMay 28, 2013 at 9:13 AM

    330
    85
    4 rds

    ReplyDelete
  7. MaryMay 28, 2013 at 10:20 AM

    285
    65
    4rds + 1(su)

    ReplyDelete
  8. AnonymousMay 28, 2013 at 10:30 AM

    315
    110
    4 rds

    ReplyDelete
  9. dnlMay 28, 2013 at 12:33 PM

    225#
    45#
    4 rds + 3 @ 65# and SU

    ReplyDelete
  10. AnklebiterMay 28, 2013 at 1:19 PM

    SDL: 195#
    POS/GM: 65#
    WOD: 4 Rds Rx

    ReplyDelete
  11. KeikoMay 28, 2013 at 7:05 PM

    255#
    65#
    4rds rx

    ReplyDelete
  12. Craig MMay 28, 2013 at 7:33 PM

    440#
    135#
    5rds+3 rx

    ReplyDelete
  13. DerekMay 28, 2013 at 9:14 PM

    320#
    85#
    2+17rx

    ReplyDelete
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