Monday, May 27, 2013

5/28/13

Sumo deadlift: find your 1RM
*12:00 cap*

Pause overhead squat: 3X6
Wide stand good morning: 3X10

WOD

How many rounds/reps can you complete in 5:00?
6 thrusters (110/85)
23 double-unders

Post loads and score to comments:

Deep squats: Get that butt down!

SWIM WOD:
Every 2:00 swim 50 M
*Scale distance as needed*

26 comments:

  1. Sumo DL: 185#
    45#
    WOD: 2rd + 26reps (SU) @ 75#

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  2. SDL: 275#
    PBS: 75#
    WOD: 3rd+1rep (SU) @ 85#

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  3. SDL: 210#
    45#
    WOD: 3rd + 26 reps(SU) @ 65#

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  4. SDL: 440#
    POHS: 85#
    WOD: 3 rds + 46 reps (SU)

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  5. SDL: 305#
    PBS: 75#
    WOD: 3rd+19rep (SU)

    ReplyDelete
  6. 225#
    45#
    4 rds + 3 @ 65# and SU

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  7. SDL: 195#
    POS/GM: 65#
    WOD: 4 Rds Rx

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  8. 440#
    135#
    5rds+3 rx

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