5/29/13

Strict press: find your 3RM and 10RM
*12:00 cap*

WOD

On the minute for 14:00...
Odd: 15 hand release pushups
Even: 1-3 muscle-ups

Upright row 3X12
Band tricep 3X20
Band pullaparts 3X15


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Coffee is gooooood!

Running WOD:
6-8 X 600 M
2:00 rest between runs
Hold split by 3-5 sec