Wednesday, May 29, 2013

5/30/13



















WOD
"Tillman"
How fast can you complete 7 rounds?
7 deadlifts (315/225)
200 M run
15 pull-ups
Rest 45 sec between rounds


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Ankle #1


WOD on your own...
Bike
10 rounds
20 sec ON / 10 sec OFF

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