Wednesday, May 29, 2013

5/30/13



















WOD
"Tillman"
How fast can you complete 7 rounds?
7 deadlifts (315/225)
200 M run
15 pull-ups
Rest 45 sec between rounds
Post time to comments:

 Ankle #1


WOD on your own...
Bike
10 rounds
20 sec ON / 10 sec OFF
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8 comments:

  1. Catherine BMay 30, 2013 at 7:05 AM

    24:53 (135#, 12 pull-ups with a red)

    ReplyDelete
  2. AnonymousMay 30, 2013 at 7:50 AM

    30:28 (265#, 15 pull-ups with no bands)

    ReplyDelete
  3. Cooper PMay 30, 2013 at 7:51 AM

    21:44 (135# , 10jumping/swinging pull ups) workin on the kipping woo!

    ReplyDelete
  4. BKMay 30, 2013 at 8:22 AM

    35:26 (7 pull-ups each round)

    ReplyDelete
  5. JasmineMay 30, 2013 at 9:37 AM

    24:15 (110#, 10 pull-ups each round with 2 green bands)

    ReplyDelete
  6. GretchenMay 30, 2013 at 7:16 PM

    33:20 (155#, RDs 1-4 and 7: 1 red. RDS 5&6 2 red)

    ReplyDelete
  7. MaryMay 30, 2013 at 7:25 PM

    27:05 (7 pull ups/rd)

    ReplyDelete
  8. AnklebiterJune 1, 2013 at 12:12 PM

    22: 38 (155#)

    ReplyDelete

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