Thursday, May 30, 2013

5/31/13

Snatch: 6X2 @ 70%
*Do 2 reps every 1:00*

Clean + jerk: 6X2 @ 70%
*Do 2 reps every 1:00*

Back squat: 6X2 @ 60% + purple bands
*Do 2 reps every 1:00*

Bulgarian split squat 3X6+6
Snatch RDL 3X8
GHD sit-ups 3X15


Post loads to comments:

Rugby Hits & Tries

9 comments:

  1. 110
    145
    155

    Last day WOD! Gonna miss BBCF!

    ReplyDelete
  2. Gonna miss ya bud!!! God Bless America!! I'll start planning your welcome back party ASAP.

    Snatch: 115#
    Clean & Jerk: 175#
    Squat: 225#

    ReplyDelete
  3. It's been fun 5 am group. I'll see you all in 7 weeks or so.

    ReplyDelete
  4. Snatch: 100
    Clean & Jerk: 140
    Squat: 165
    BSS:35
    Snatch RDL: 110

    ReplyDelete
  5. Sn: 65#
    CJ: 85#
    No squat
    BSS: 25's
    Sn RDL: 45#

    Good Luck Kris! Thanks for wearing such a great shirt on your last day! We will be looking forward to your welcome back party for sure!!!
    See you in 7 Weeks Stephen! Have a fun summer!

    ReplyDelete
  6. Still dying from Tillman...wear the eagle proud, Kris! We'll miss you at BBCF! The competition won't be as fierce without you!!! Murica!!!

    ReplyDelete