Snatch: 6X2 @ 70%
*Do 2 reps every 1:00*
Clean + jerk: 6X2 @ 70%
*Do 2 reps every 1:00*
Back squat: 6X2 @ 60% + purple bands
*Do 2 reps every 1:00*
Bulgarian split squat 3X6+6
Snatch RDL 3X8
GHD sit-ups 3X15
Post loads to comments:
Rugby Hits & Tries
110
ReplyDelete145
155
Last day WOD! Gonna miss BBCF!
Gonna miss ya bud!!! God Bless America!! I'll start planning your welcome back party ASAP.
ReplyDeleteSnatch: 115#
Clean & Jerk: 175#
Squat: 225#
It's been fun 5 am group. I'll see you all in 7 weeks or so.
ReplyDeleteSnatch: 100
ReplyDeleteClean & Jerk: 140
Squat: 165
BSS:35
Snatch RDL: 110
Sn: 65#
ReplyDeleteCJ: 85#
No squat
BSS: 25's
Sn RDL: 45#
Good Luck Kris! Thanks for wearing such a great shirt on your last day! We will be looking forward to your welcome back party for sure!!!
See you in 7 Weeks Stephen! Have a fun summer!
Still dying from Tillman...wear the eagle proud, Kris! We'll miss you at BBCF! The competition won't be as fierce without you!!! Murica!!!
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