Thursday, May 2, 2013

5/3/13

Happy Birthday Olivia L.!!!

 Band broad jumps: 6X3

 Snatch: 9X1 @ 70%
*Do 1 rep every 1:00*

 Clean + jerk: 9X1 @ 70%
*Do 1 rep every 1:00*

 WOD

 How many rounds/reps can you complete in 8:00?
8 front rack reverse lunges (155/105)
16 deadlifts (155/105)
24 straight leg sit-ups
32 double-unders

 Post loads and score to comments:


The Haka

Posted by at

15 comments:

  1. DeFMay 3, 2013 at 6:01 AM

    SNATCH: 57 KG
    CLN+JERK: 75 KG
    WOD: DID NOT DO, RAN OUT OF TIME! :(

    ReplyDelete
  2. KHarmonMay 3, 2013 at 7:28 AM

    125
    135

    ReplyDelete
    Replies
    1. MetzgerMay 3, 2013 at 8:42 AM

      125KG??? That's a lot of weight!

      Delete
    2. KHarmonMay 3, 2013 at 10:50 AM

      I'm not sure what 125kg is but in Kentucky, USA we refer to our weights in pounds or lbs. accept no substitutes.

      Delete
  3. Catherine BMay 3, 2013 at 7:48 AM

    Snatch: 50#
    Clean and jerk: 65#\75#
    WOD: 2rd + 15reps (su @ 65#)

    ReplyDelete
  4. AnonymousMay 3, 2013 at 8:27 AM

    Snatch: 75#
    Clean & Jerk: 95#
    WOD: 2 rds + 4 reps (100#, SU)

    ReplyDelete
  5. whitlowMay 3, 2013 at 12:21 PM

    Snatch: 50#
    Clean and Jerk: 75#
    WOD: 2 Rds + 68 reps (85#, SU)

    ReplyDelete
  6. KeikoMay 3, 2013 at 12:32 PM

    Snatch: 75#
    Clean and Jerk: 100#
    WOD: 2rds+15 rx

    ReplyDelete
  7. dritzMay 3, 2013 at 3:17 PM

    Snatch: 95#
    Clean and Jerk: 105#
    WOD: 2rds+27 (105 lbs)

    ReplyDelete
  8. VMay 4, 2013 at 12:40 AM

    Video = Awesome. Need more war dances in my life.

    Snatch - #120
    Clean and Jerk - #145
    WOD - 1 rd + 60 (#135)

    ReplyDelete
  9. JackieMay 4, 2013 at 11:38 AM

    Snatch: 55#
    Clean & Jerk: 70#
    WOD: 2rds+5 (65#)

    ReplyDelete
  10. DerekMay 4, 2013 at 4:21 PM

    Snatch: 95#
    Clean & Jerk: 120#
    WOD: 1 rd + 52 (130#)

    ReplyDelete
  11. dnlMay 5, 2013 at 11:09 AM

    Snatch 55#
    Clean and Jerk 65#
    WOD 2 rds + 35 reps @ 75#

    ReplyDelete
  12. dnlMay 6, 2013 at 10:24 AM

    oops -- snatch 65#, C&J - 70#

    ReplyDelete
  13. AnklebiterMay 13, 2013 at 6:22 AM

    Sn: 65#
    CJ: 95#?
    WOD: 2 Rounds + 31 reps Rx

    ReplyDelete

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