5/6/13

Front squat: find your 1RM
*12:00 cap*

Back squat: 10 reps @ 30%, 40%, 50%, 60%, 1X max reps at 60%
*% is off of your 1RM from 4/15/13*
Rest 2:00 between sets

Clean grip RDL 3X12


Post loads to comments:


GYM WOD:
15-12-9
Burpee box jump
Alt V-ups
*Start each round with a 30 sec handstand hold*


This week at BBCF:
Tuesday
WOD: run, box jumps, burpees, box jumps, run

*Closed Wednesday - Friday*
We will post at home WODs!!