Monday, May 6, 2013

5/7/13

WOD

 How fast can you complete?
1 mile run
50 box jumps (24/20)
30 burpees
50 box jumps
1 mile run
Whole body mobility #3
Post time to comments:

 SWIM WOD:
Repeat 50 M
Swim 50 M every 2:00

 Sleep is gooooooood!
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