Monday, June 10, 2013

6/11/13

WOD

How many rounds/reps can you complete in 12:00?
8 power clean (135/95)
8 KB swings (24/16)
8 wall ball (20/15)
8 burpee box jumps (24/20)

Post score to comments:

Exercising in a group

SWIM WOD:
45 sec ON / 2:00 OFF
45 sec ON / 1:30 OFF
45 sec ON / 1:00 OFF
45 sec ON / :30 OFF
45 sec ON / :15 OFF
Posted by at

18 comments:

  1. Catherine BJune 11, 2013 at 6:07 AM

    3rd + 23 reps (4 reps for power clean)

    ReplyDelete
  2. AnonymousJune 11, 2013 at 10:35 AM

    3rd+ 8 reps

    ReplyDelete
  3. AnonymousJune 11, 2013 at 10:35 AM

    This comment has been removed by the author.

    ReplyDelete
  4. dnlJune 11, 2013 at 12:10 PM

    3 rounds RX!

    ReplyDelete
  5. BKJune 11, 2013 at 12:33 PM

    3rds + 4 reps RX

    ReplyDelete
  6. KeikoJune 11, 2013 at 2:01 PM

    4rds + 3 reps Rx

    ReplyDelete
  7. Momma DJune 11, 2013 at 3:25 PM

    2 rounds RX BABYYYYYYY!!!!!! Plus a pair of painfully busted up shins!

    ReplyDelete
  8. JackieJune 11, 2013 at 3:30 PM

    4rds + 1 rep @65lbs

    ReplyDelete
  9. GretchenJune 11, 2013 at 6:15 PM

    3 RDS + 6 reps rx

    ReplyDelete
  10. MaryJune 11, 2013 at 7:41 PM

    3 rds + 29 reps rx

    ReplyDelete
  11. DerekJune 11, 2013 at 8:17 PM

    3 rds + 8 reps rx

    ReplyDelete
  12. AlyxJune 12, 2013 at 8:37 AM

    3 rds + 5 reps RX

    ReplyDelete
  13. AnklebiterJune 13, 2013 at 6:58 AM

    3 Rds + 11 reps Rx

    ReplyDelete
  14. dritzJune 13, 2013 at 11:11 AM

    3rds + 8 reps rx

    ReplyDelete
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