Monday, June 10, 2013

6/11/13

WOD

How many rounds/reps can you complete in 12:00?
8 power clean (135/95)
8 KB swings (24/16)
8 wall ball (20/15)
8 burpee box jumps (24/20)

Post score to comments:

Exercising in a group

SWIM WOD:
45 sec ON / 2:00 OFF
45 sec ON / 1:30 OFF
45 sec ON / 1:00 OFF
45 sec ON / :30 OFF
45 sec ON / :15 OFF

19 comments:

  1. 3rd + 23 reps (4 reps for power clean)

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  3. Replies
    1. HECK YES!! killing it with TNG

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  4. 2 rounds RX BABYYYYYYY!!!!!! Plus a pair of painfully busted up shins!

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  5. 4rds + 1 rep @65lbs

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  6. 3 Rds + 11 reps Rx

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