6/13/13

Snatch: 9X1 @ 75%
*Do 1 rep every 1:00*

Clean + jerk: 9X1 @ 75%
*Do 1 rep every 1:00*

Band back squat: 6X2 @ 65%
*Do 2 reps every 1:00*


WOD on your own...
Bike
6-8 X .75 mile
Rest 2:00
*Hold split by 3 sec*