Thursday, June 13, 2013

6/14/13

Happy Birthday Coach DeF!!!!! Big 23! You're getting sooooooo old!


6" handstand pushup: 3X max reps

Bar muscle-ups: 2X max reps

Hand release chest slap pushups: 1X max reps

1-arm DB push press 4X12
Facepulls 4X12
Snatch shrugs 4X12

Post reps to comments:

Slow motion squat jerk

2 comments:

  1. 38 reps (HSPU w 2 blue - finally understand kip! jumping bar muscle ups, need to work on the slap push ups ... )

    ReplyDelete
  2. HSPU: 11/4/5
    BMU: 12/11
    HRCSPU: 26
    DBPP: 45
    SS: 135

    ReplyDelete