Happy Birthday Coach DeF!!!!! Big 23! You're getting sooooooo old!
6" handstand pushup: 3X max reps
Bar muscle-ups: 2X max reps
Hand release chest slap pushups: 1X max reps
1-arm DB push press 4X12
Facepulls 4X12
Snatch shrugs 4X12
Post reps to comments:
Slow motion squat jerk
38 reps (HSPU w 2 blue - finally understand kip! jumping bar muscle ups, need to work on the slap push ups ... )
ReplyDeleteHSPU: 11/4/5
ReplyDeleteBMU: 12/11
HRCSPU: 26
DBPP: 45
SS: 135