Happy Birthday Anklebiter!!
Overhead squat: find your 1RM
*12:00 cap*
Barbell step ups 3X8+8
Wt'ed streamline hyper ext 3X8
WOD
"Mini Angie"
How fast can you complete?
50 pull-ups
50 pushups
50 sit-ups
50 squats
Post load and time to comments:
This week at BBCF:
Tuesday
WOD: DL, hang clean, shoulder to overhead, burpees
Wednesday
Strength: Push press
WOD: Mini Lynne
Thursday
Strength: snatch, clean + jerk, back squat
Friday
WOD: Mystery Box
OS 145#
ReplyDeleteOS: 160#
ReplyDeleteWOD: 14:19 Rx
OS 100#
ReplyDeleteWOD 10:28 (went to 2 red)
OS: 135
ReplyDeleteWOD: 11:48
OS: 80#
ReplyDeleteWOD: 10min cap.. 150reps (1red and half push-ups on knees)
70# OHS 9:51 (2 red; knee PU)
ReplyDeleteOS: 90#
ReplyDeleteWOD: 8:09 RX
OHS #135
ReplyDeleteWOD 7:42 rx
OHS 175#
ReplyDeleteWOD: 8:50 rx
OHS: 110#
ReplyDeleteWOD: 9:58 rx
15.07.17daigege
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