Sunday, June 16, 2013

6/17/13

Happy Birthday Anklebiter!!


Overhead squat: find your 1RM
*12:00 cap*

Barbell step ups 3X8+8
Wt'ed streamline hyper ext  3X8


WOD
"Mini Angie"
How fast can you complete?
50 pull-ups
50 pushups
50 sit-ups
50 squats


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This week at BBCF:
Tuesday
WOD: DL, hang clean, shoulder to overhead, burpees

Wednesday
Strength: Push press
WOD: Mini Lynne

Thursday
Strength: snatch, clean + jerk, back squat

Friday
WOD: Mystery Box

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