Tuesday, June 18, 2013

6/19/13

Happy Birthday Jackie!!
Push press: find your 3RM

 WOD
"Mini Lynne"
How many reps can you complete in 3 rounds?
Max reps of bodyweight bench press
Max reps of pull-ups
*Rest 3:00 between rounds*

 Post load and score to comments:

 Running WOD:
10 X 60 yard sprints
*Run 60 yd. every 30 sec*
800 M cool down

 Butter... good or evil
Posted by at

5 comments:

  1. Catherine BJune 19, 2013 at 6:32 AM

    PP: 95#
    WOD: 33reps @75# (1red strict)
    Bench - 14,12,5
    Pull-ups - 5,3,4

    ReplyDelete
  2. AlyxJune 19, 2013 at 8:18 AM

    PP : 85#
    WOD: 73 reps @ 75 (kipping)
    Bench- 10,10,8
    Pull-ups: 15, 15, 15

    ReplyDelete
  3. DerekJune 19, 2013 at 6:39 PM

    PP: 180
    WOD: 35 Reps
    Bench: 9,8,4 @ 180
    PUs: 5/3/6 (strict, 1 red for last set)

    ReplyDelete
  4. VJune 19, 2013 at 7:55 PM

    PP #175
    WOD: 68 reps
    Bench @ 180
    PUs - strict then kipping

    Another Beautiful day at Big Blue CrossFit!

    ReplyDelete

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