Wednesday, June 19, 2013

6/20/13

Snatch: 9X1 @ 80%
*Do 1 rep every 1:00*

 Clean + jerk: 9X1 @ 80%
*Do 1 rep every 1:00*

 Band back squat: 8X1 @ 70%

 Post loads to comments:

 Swim WOD:
1 mile AFAP

 Hip/Hamstring #1
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