395 reps (SUs, HKR, 2 red)Only did 60 PUs bc hand ripped and accidentally did 24kg on KB instead of 20kg. That evens out right?
40:40 I think100 T2B/K2E (alternated these)90 pull ups (2 red)80 DU - did singles - 16070 KB Swings (8)60 Wall Ball (10)50 Front Squat (45)40 Power Clean (45)30 Pistol Squat (w/ assist)20 sit ups10 HSPU (2 blue) modified, modified, modified... but finished. Great job 11am group!
365 Reps (T2B, PU, DU, KB@20, Wall Ball@20, FS@110#). Only did 45 PU because hands ripped.
395 reps (SUs, HKR, 2 red)
ReplyDeleteOnly did 60 PUs bc hand ripped and accidentally did 24kg on KB instead of 20kg. That evens out right?
40:40 I think
ReplyDelete100 T2B/K2E (alternated these)
90 pull ups (2 red)
80 DU - did singles - 160
70 KB Swings (8)
60 Wall Ball (10)
50 Front Squat (45)
40 Power Clean (45)
30 Pistol Squat (w/ assist)
20 sit ups
10 HSPU (2 blue)
modified, modified, modified... but finished. Great job 11am group!
365 Reps (T2B, PU, DU, KB@20, Wall Ball@20, FS@110#). Only did 45 PU because hands ripped.
ReplyDelete