6/24/13

WOD
"Griff"
How fast can you complete?
800 M run
400 M run backwards
800 M run
400 M run backwards

Compare to 4/11/12

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This week at BBCF:
Tuesday
WOD: DT

Wednesday
WOD: JT

Thursday
WOD: burpees

Friday
WOD: Sandbell mile