Monday, June 24, 2013

6/25/13

WOD
"DT"
How fast can you complete 5 rounds?
12 deadlift (155/95)
9 hang clean (155/95)
6 push jerk (155/95)
Compare to 3/28/12
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 CrossFit/Army Fitness Test

Swim WOD:
Swim 50 yd every 1:00
*Go until you can't maintain the distance required*
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