Tuesday, June 25, 2013

6/26/13

WOD
"JT"
How fast can you complete 21-15-9?
Handstand pushups
Dips
Pushups

Compare to 4/10/12

Post time to comments:

Super Breakfast Recipes

Running WOD:
5K @ 75% pace

14 comments:

  1. 20:15 (pike, 1 red for sets of 15 & 9)

    ReplyDelete
  2. 24:03 (pike), and I don't even want to count my sets of 9.

    ReplyDelete
  3. 16:59 - started w/ 2 blue pads for 21 and 15, stacked a third for the set of nine... no shame...

    ReplyDelete
  4. 13:16 one blue pad

    ReplyDelete
  5. 12:37
    dumbbell press
    box dips
    modified pushups

    ReplyDelete
  6. 20:28 - 1 blue for 1st 1/2 of 2nd rd then 2 blues for remainder of WOD.

    ReplyDelete
  7. 8:35 (ring dips w/ 1 red)

    ReplyDelete