23:35 (2 blue, 1 red)
15:09 (pike, 1 red)
13:11
20:15 (pike, 1 red for sets of 15 & 9)
23:00 1 pad average
24:03 (pike), and I don't even want to count my sets of 9.
16:59 - started w/ 2 blue pads for 21 and 15, stacked a third for the set of nine... no shame...
13:16 one blue pad
15:16 2 blue, 1 red
12:37dumbbell pressbox dipsmodified pushups
20:28 - 1 blue for 1st 1/2 of 2nd rd then 2 blues for remainder of WOD.
11:26 (1 blue)
8:35 (ring dips w/ 1 red)
19:55
23:35 (2 blue, 1 red)
ReplyDelete15:09 (pike, 1 red)
ReplyDelete13:11
ReplyDelete20:15 (pike, 1 red for sets of 15 & 9)
ReplyDelete23:00 1 pad average
ReplyDelete24:03 (pike), and I don't even want to count my sets of 9.
ReplyDelete16:59 - started w/ 2 blue pads for 21 and 15, stacked a third for the set of nine... no shame...
ReplyDelete13:16 one blue pad
ReplyDelete15:16 2 blue, 1 red
ReplyDelete12:37
ReplyDeletedumbbell press
box dips
modified pushups
20:28 - 1 blue for 1st 1/2 of 2nd rd then 2 blues for remainder of WOD.
ReplyDelete11:26 (1 blue)
ReplyDelete8:35 (ring dips w/ 1 red)
ReplyDelete19:55
ReplyDelete