23:35 (2 blue, 1 red)

15:09 (pike, 1 red)

13:11

20:15 (pike, 1 red for sets of 15 & 9)

23:00 1 pad average

24:03 (pike), and I don't even want to count my sets of 9.

16:59 - started w/ 2 blue pads for 21 and 15, stacked a third for the set of nine... no shame...

13:16 one blue pad

15:16 2 blue, 1 red

12:37dumbbell pressbox dipsmodified pushups

20:28 - 1 blue for 1st 1/2 of 2nd rd then 2 blues for remainder of WOD.

11:26 (1 blue)

8:35 (ring dips w/ 1 red)

19:55

23:35 (2 blue, 1 red)

ReplyDelete15:09 (pike, 1 red)

ReplyDelete13:11

ReplyDelete20:15 (pike, 1 red for sets of 15 & 9)

ReplyDelete23:00 1 pad average

ReplyDelete24:03 (pike), and I don't even want to count my sets of 9.

ReplyDelete16:59 - started w/ 2 blue pads for 21 and 15, stacked a third for the set of nine... no shame...

ReplyDelete13:16 one blue pad

ReplyDelete15:16 2 blue, 1 red

ReplyDelete12:37

ReplyDeletedumbbell press

box dips

modified pushups

20:28 - 1 blue for 1st 1/2 of 2nd rd then 2 blues for remainder of WOD.

ReplyDelete11:26 (1 blue)

ReplyDelete8:35 (ring dips w/ 1 red)

ReplyDelete19:55

ReplyDelete