Thursday, June 27, 2013

6/28/13

WOD
Sandbell 1mile run
How fast can you complete?
1 mile run with sandbell (50/25)
*At the first right turn do 30 sandbell swings*
*At the second right turn do 30 sandbell overhead presses*
*At the start of the new dorms do 30 sandbell back squats*
*At Shively do 30 sandbell slams*

 WOD Demo
Compare to 8/17/12

 Post time to comments:

 Josh Bridges does Fran in 2:02
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12 comments:

  1. RachaelJune 28, 2013 at 6:31 AM

    18:10

    ReplyDelete
  2. Catherine BJune 28, 2013 at 6:49 AM

    17:51

    ReplyDelete
  3. BKJune 28, 2013 at 9:18 AM

    23:50 rx

    ReplyDelete
  4. VJune 28, 2013 at 12:49 PM

    17:16
    That running with the sandbell was way underestimated on my part...

    ReplyDelete
  5. keikoJune 28, 2013 at 12:59 PM

    13:28rx

    ReplyDelete
  6. JackieJune 29, 2013 at 1:32 AM

    15:07rx

    ReplyDelete
  7. DerekJune 29, 2013 at 6:34 PM

    19:59

    ReplyDelete
  8. AnklebiterJune 30, 2013 at 8:29 PM

    14:30 Rx

    ReplyDelete
  9. AlyxJuly 1, 2013 at 7:59 AM

    16:38

    ReplyDelete
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