WOD
Sandbell 1mile run
How fast can you complete?
1 mile run with sandbell (50/25)
*At the first right turn do 30 sandbell swings*
*At the second right turn do 30 sandbell overhead presses*
*At the start of the new dorms do 30 sandbell back squats*
*At Shively do 30 sandbell slams*
WOD Demo
Compare to 8/17/12
Post time to comments:
Josh Bridges does Fran in 2:02
18:10
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ReplyDeleteThat running with the sandbell was way underestimated on my part...
13:28rx
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