Thursday, June 27, 2013

6/28/13

WOD
Sandbell 1mile run
How fast can you complete?
1 mile run with sandbell (50/25)
*At the first right turn do 30 sandbell swings*
*At the second right turn do 30 sandbell overhead presses*
*At the start of the new dorms do 30 sandbell back squats*
*At Shively do 30 sandbell slams*

WOD Demo
Compare to 8/17/12

Post time to comments:

Josh Bridges does Fran in 2:02

12 comments:

  1. 17:16
    That running with the sandbell was way underestimated on my part...

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