Sunday, June 2, 2013

6/3/13

Happy Birthday Lili & Clif!!

We are closed this week (June 3-7) due to facility maintenance. We will reopen on June 10 at 5AM.

WOD

How many reps can you complete in 4 rounds?
1:00 of sit-ups
1:00 of free-standing squats
1:00 of pushups
1:00 of running (distance)
1:00 of jumping jacks


Post total # of reps and distance to comments:

GYM WOD at home:
How fast can you complete 5-10-15-20-15-10-5?
Unbroken double-unders
*Do 10 tuck jumps between sets*


We will post "At Home WODs" for the rest of the week!!
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4 comments:

  1. DerekJune 3, 2013 at 6:48 PM

    Sit Ups: 119
    Squats: 149
    Push Ups: 125
    Running: .6 miles (according to a cheap/free pedometer)
    Jumping Jacks: 224

    ReplyDelete
  2. dnlJune 3, 2013 at 8:00 PM

    Sit Ups - 116
    Squats - 119
    Push Ups - 120
    Rowing (instead of running) - 931 meters
    Jumping Jacks 308

    ReplyDelete
  3. AlyxJune 4, 2013 at 8:22 AM

    Total Reps- 700 (i didn't break it down by movement..whoops)
    Running- .61 miles(used map my run)

    ReplyDelete
  4. Catherine BJune 6, 2013 at 11:08 AM

    Sit ups: 136
    Squats: 130
    Push-ups: 60
    Run: .56mile
    Jumping jacks: 260

    ReplyDelete

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