Happy Birthday Lili & Clif!!
We are closed this week (June 3-7) due to facility maintenance. We will reopen on June 10 at 5AM.
How many reps can you complete in 4 rounds?
1:00 of sit-ups
1:00 of free-standing squats
1:00 of pushups
1:00 of running (distance)
1:00 of jumping jacks
Post total # of reps and distance to comments:
GYM WOD at home:
How fast can you complete 5-10-15-20-15-10-5?
*Do 10 tuck jumps between sets*
We will post "At Home WODs" for the rest of the week!!