Monday, June 3, 2013

6/4/13

*Closed*

WOD

How many rounds/reps can you complete in 13:00?
7+7 lunges
9 handstand pushups
11+11 scissor jumps


Post score to comments:

Best time to exercise

SWIM WOD
75 yd AFAP!
Rest 2:00
Repeat 50 yd swim / Rest 1:00
*Hold split by 2-3 sec*

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