*Closed*
WOD
How many rounds/reps can you complete in 13:00?
7+7 lunges
9 handstand pushups
11+11 scissor jumps
Post score to comments:
Best time to exercise
SWIM WOD
75 yd AFAP!
Rest 2:00
Repeat 50 yd swim / Rest 1:00
*Hold split by 2-3 sec*
3 rds + 12 reps
ReplyDelete40# dumbbells with lunges
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