Tuesday, June 4, 2013

6/5/13

*Closed*

WOD

How many rounds/reps can you complete in 9:00?
51 double-unders
21 ground-to-overhead (you chose the object)

Post score to comments:

Back to our roots

Running WOD
10K @ 85% pace
Posted by at

2 comments:

  1. AlyxJune 6, 2013 at 9:32 AM

    7 rounds + 10 reps (102 SU, 15# med ball)

    ReplyDelete
  2. dnlJune 7, 2013 at 5:30 PM

    round 1 - 5 rds (102 SU, 8# med ball)
    round 2 - 5 rds (102 SU, 8# med ball)

    ReplyDelete

Subscribe to: Post Comments (Atom)